The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

In this episode of "The Better Yoo Project: Optimizing Health, Hormones, and Aesthetics," host Lexi Yoo NP and guest Allen Stewart NP delve into the intriguing topic of testosterone therapy, specifically comparing testosterone shots and pellets. Understanding the differences between normal and optimal testosterone levels is crucial, as optimal levels ensure peak performance and well-being. Listeners learn about the symptoms of low testosterone, such as low energy, reduced muscle mass, and mood swings, which can prompt the need for hormone therapy. The pros and cons of testosterone shots and pellets are discussed, considering factors like treatment frequency, dosage flexibility, and individual preferences. Blood work and monitoring parameters are emphasized to tailor treatment and maintain hormone levels within the optimal range. Both treatment methods have potential side effects, but they are generally well-tolerated with careful monitoring. The episode concludes with a teaser about an exciting development: the hosts' new testosterone replacement shot program, promising a cutting-edge, personalized approach to hormone therapy for optimizing health, hormones, and aesthetics.

**The Better Yoo Project: Optimizing Health, Hormones, and Aesthetics** In this episode of The Better Yoo Project, your host Lexi Yoo, NP, and special guest Haley Cook, NP, delve into the fascinating world of IV NAD therapy and its impact on mitochondria, the powerhouse of our cells. IV NAD, or Intravenous Nicotinamide Adenine Dinucleotide, is a natural coenzyme crucial for energy metabolism and cellular communication. Through IV NAD therapy, NAD levels can be increased, leading to improved mitochondrial function, enhanced energy production, and potential anti-aging benefits. Haley and Lexi highlight the significance of mitochondrial health in the anti-aging process and discuss how optimizing mitochondrial function can positively impact overall well-being. The episode emphasizes that IV NAD therapy is best utilized under the guidance of qualified healthcare professionals. Alongside this therapy, lifestyle factors such as regular exercise, a nutrient-rich diet, adequate sleep, stress management, and avoiding toxins can further support mitochondrial health and anti-aging goals. Tune in to The Better Yoo Project for more episodes exploring ways to optimize health, hormones, and aesthetics for a better and healthier you!

🎙️ 𝗧𝗵𝗲 𝗕𝗲𝘁𝘁𝗲𝗿 𝗬𝗼𝗼 𝗣𝗿𝗼𝗷𝗲𝗰𝘁: 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗮𝗻𝗱 𝗔𝗲𝘀𝘁𝗵𝗲𝘁𝗶𝗰𝘀! ᑭᗩᖇT 2: TᕼE ᑎEᗯ ᑎᑭᔕ ➡️ In this episode we learn about our two new nurse practitioners, Allen Stewart and Nichole Keserich, who have joined the Yoo Direct Health community. Allen has been in the medical field for 21 years and is certified through the American Nurses Credentialing Center. He has experience in ICU, family medicine, and urgent care. He has a personal experience with integrated medicine, which helped him lose weight and balance his hormones, and he has a passion for Men's Health. In his spare time, Allen enjoys lifting weights and spending time with his family. He is Biote Certified in pellet therapy and is working his way through the YDH Training Academy. He has also taking the Gi Map Boot camp course through Diagnostic Solutions 💩 💋 Nikki Keserich is a board-certified adult nurse practitioner who completed her education at Indiana University. She has been in healthcare since 2001 and has practiced as an advanced provider since 2006, with experience in trauma, women's health, general surgery, and hospital-based medicine. She has a strong interest in integrative medicine and enjoys staying active with her family and hobbies such as working out, knitting, and sewing. Nikki is looking forward to helping clients find the root cause of their symptoms and developing a treatment plan. She is also certified in BioTE method. Overall, both Allen and Nikki bring a wealth of knowledge and experience to Yoo Direct Health.

In this episode I interview two of our veteran nurse practitioners, Haley Cook NP and Jessica Shaffer NP. They share their nursing career path and what lead them to who they are today. We then discuss some of the education that they continue to work on as they build their patient base and continue to add onto services at Yoo Direct Health. Haley shares her passion for IV therapy as well as new services such as musculoskeletal joint injections. Jess continues to work on her certifications in functional medicine as well as peptide therapy while being the sole provider at the YDH South location. Both are busy mom's, wives and find time to balance it all! Education is extremely important to me not only as a clinician but as a business owner, and it is just as important that my team and the practice invest in their education just as much as I do. We are so lucky to have them on our team. As a business owner and a leader, one of my goals is to see my team of NPs reach their full potential, its in no way easy, but together we are leading the charge for change in how we deliver health care as nurse practitioners! I hope you enjoy the episode!

New Podcast Episode featuring our 3 Procedure Nurses! We’ve grown so much over the last four years, and we’ve just acquired three amazing procedure nurses. In this episode I will introduce Leigha, Chelsea, and Heather. All 3 of these RNs come with some very unique nursing backgrounds from ICU, travel nursing to med surg, labor and delivery, a nurse liaison role to even an aesthetics background, and all three share   passion for learning about integrative medicine as well as their drive to help patients on root causes with the use of hormone optimization, thyroid care, microbiome balancing, ozone therapy and last but certainly not least peptides. They have been Biote Certified in hormone optimization and pellet therapy, are doing ozone training with SopMed and continue to work through my training academy content for peptides and all the other things we offer patients. These RNs will help assist you in the portal if they are able to under the direction of their NPs, as well as follow up for repeat pellet therapy, your ozone therapy, and some of our peptide consults! We are so lucky to have them and can’t wait to watch them grow professionally.

In this episode I review the use of GLP1s  in conjunction with nutraceuticals to help mitigate side effects as well as dosing, and  mechanism of action. I share how I help my patients  maintain long-term success with peptides.  I will also review other supplements you may want to stack when helping patients with weight loss. This episode is mainly for practitioners but patients could also benefit from some of the tips and tricks in achieving and maintaining weight loss success. If you are a practitioner and want to get on the email list to be enrolled in the YDH training academy where these protocols will be shared as well as dosing of the supplements please email ydhtrainingacademy@gmail.com! 

In this episode we have a repeat guest, Dr.Leonard Pastrana from NuBioAge. We catch up on what’s happened in his business this last year, and the services they offer to providers. Together we dive into some of our favorite recovery and body composition peptides, as well as the new (𝗚𝗟𝗣-𝟭 𝗥𝗔𝘀) to hit the diabetic world. This new peptide, labeled Tirzepatide, marketed as Mounjaro, is a new injectable medication initially indicated for diabetes and now for obesity. This emerging drug is the first dual glucose-dependent insulinotropic polypeptide/glucagon-like peptide-1 (GIP/GLP-1) receptor, an agonist. Be sure to catch the end of the episode for peptide tips, trouble shooting, and common questions we get! Follow: Dr.Pastrana @leonardpastrana and @nubioagewellnessnetwork

Ozone and UBI provide a “healthy stressor” to the body. This can do a couple things. For healthy tissue, it can increase oxygen supply, healing, and tissue repair through multiple pathways stimulated by the therapy. For infections, damaged cells, and autoimmunity it can help decrease inflammation, calm the overactive immune system or modulate the immune system to more effectively fight an infection. ➡️Who should consider Ozone UBI? Ozone and UBI Therapy can be done to support a long list of conditions & patient goals! Whether you want to improve performance and recovery, decrease inflammation and autoimmunity, or fight off an infection, ozone & UBI could be beneficial! ➡️How is it done? This therapy is done via IV that takes between 30-45 minutes total. Typically, the therapies are done in packages because the effects are cumulative over time. ➡️When will I see improvement? This is totally patient dependent. This therapy works at the cellular level therefore it might take 1 or it might take 10 treatments to reach the desired effect for YOUR unique situation. Your practitioner will discuss your unique goals and treatment options with you to create a plan that fits your needs. To schedule a consult call the office (317)523-9160

Catch the latest podcast episode covering the upcoming conference brought to you by the American College for Advancements in Medicine. For the first time, the American College for Advancement in Medicine will come together with SOPMed Training and take a deep dive into potent combinations of anti-aging therapies including Ozone, Peptides, Aesthetics and Tissue Allografts. Our team of experts will bring you the latest research and share specific treatment plans and protocols through IV and injection therapies. SOP Med will be training in Ozone therapy, NAD, as well as setting up your IV therapy room! Dr.Suzanne Turner and I will providing live demonstrations on hair restoration, PRP/PRF, advanced growth factors, the growth factor face lift, neck and décolleté treatments, and ultrasound guided joint injections! In this episode we cover bits on IV OZONE, PEPTIDES, LONGEVITY, AESTHETICS AND SO MANY MODALITIES! We unveil our favorite peptides, and the most undervalued peptide for intestinal health! Most importantly if you are a practitioner and wanting to stay on the cutting edge of medicine, this a conference you won’t want to miss!

On this episode of The Better You Project I am joined by Kim Burke, owner of “Kiss Aesthetics by Kim Burke”! She is a certified nurse practitioner, credentialed through the American Academy of Nurse Practitioners (AANP) in family medicine. She graduated with her master’s degree from the University of Saint Francis and was inducted into Sigma Theta Tau International (International Honors Society of Nursing). Her Bachelors of Science in Nursing was completed at Illinois State University (Mennonite College of Nursing) where she was also a Sigma Theta Tau International scholar. She has dedicated her career to plastic surgery/aesthetic medicine and truly found her passion. Her 19+ years of medical experience also includes working in a variety of settings such as: neonatal intensive care, pediatrics, women’s health, emergency medicine, geriatric medicine, and family practice. Listen in and hear us discuss all things aesthetics, business practices, the do’s and don’ts of certain procedures and of course why you should include Sculptra in your aesthetics regimen!