Boundless Life

https://bengreenfieldfitness.com/greensmoothiegirl Special Announcement: in this podcast, Robyn and Ben discuss a healing retreat in Switzerland they have planned for 2019. To join in on the two-week retreat from June 23-July 7 with Ben and Robyn, and to get full details or add your name to the interest list, simply click here. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, the USA Today and Amazon #1 Bestseller,Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, was released by Simon & Schuster in October 2017. She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the universe. She also embarked upon a fascinating cancer quest that we dive into in today's podcast... During our discussion, you'll discover: -Why Robyn spent 3½ years globetrotting the planet and traveling to 19 clinics of natural medicine and interviewing dozens of doctors, on 4 continents... 9:17 -The fascinating idea that people's bodies naturally have cancers that get fought off all on their own via the body's innate immune system... 19:06 -What biological medicine is and how it works... 22:15 -What Robyn discovered about cellular autophagy and longevity while doing a 9 day fast... 37:15 -Why Ben doesn't do 3, 5 and 7-day water fasts... 40:31 -How hyperthermia can be used to kill cancer cells and how liver hyperthermia works... 47:35 -The way a blood ozone treatment can be used to defeat pathogens, mold, mycotoxins, and more... 57:08 -How you can go on a trip to the Swiss Clinic that Ben and Robyn discuss... 1:05:21 -And much more! Resources from this episode: -Click here to sign up for the 2 week trip to Switzerland that Robyn and Ben are planning -Robyn's new book "Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success" -The book Ben mentions on cancer and carbon dioxide "Normal Breathing: The Key to Vital Health (Buteyko Method)" -The book on cellular autophagy "Glow15" by Naomi Whittel -My previous articles and podcasts on cancer: How To Cure Yourself Of Cancer: An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer Part 2: The Official Q&A On How To Cure Yourself Of Cancer – An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer Why You’ve Been Lied To About Cancer And What You Can Do About It The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark 336: How Low Can Your Body Fat Go, The New “Red Meat Causes Cancer” Study, Five Ways To Know If Your Heart Is Healthy 318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More! Do Muscle Building Supplements Really Cause Cancer? 299: Does A Vegetarian Diet Reduce Sperm Count, Cell Phones And Brain Cancer, What Is A Good “HRV” Number & More! Why You Get Cancer And What You Can Do About It Did Lebron James’ Cell Phone Give Him Mouth Cancer? 248: Does Fish Oil Cause Prostate Cancer, Is Milk Healthy, Are Body Fat Scales Accurate & More! Episode #128: He Healed His Mom’s Cancer Using Diet, Nutrition & Detox…And He’s On This Audio Episode How To Treat Cancer With Chinese Medicine: What Happened When Chinese Herbologist Roger Drummer Got An “Incurable” Cancer Episode #128: He Healed His Mom’s Cancer Using Diet, Nutrition & Detox…And He’s On This Audio Episode -Dr. Jason West's clinic in Pocatello Idaho -The Biomat Ben uses for hyperthermia and the mylar silver blankets you can place on it -Cancer.gov's link to hyperthermia for cancer treatment -The Bulletproof podcast with Dr. Tom O' Bryan on autoimmune treatments Episode Sponsors Kion Coffee Joovv Infrared Lights - Use promo code ben25 for $25 off your purchase! Harry's Razors - Try the $13 trial pack from Harry's for FREE! Just cover shipping. Penguin/Random House Audio Books - Download a FREE audiobook when you sign up! Do you have questions, thoughts or feedback for Robyn or me? Leave your comments at bengreenfieldfitness.com and one of us will reply! And remember to click here to join or get more information on the Swiss retreat June 23-July 7 with Ben and Robyn.See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/lipman Several months ago, while speaking at chef David Bouley's fantastic restaurant in New York City, I had the pleasure to embark upon a two mile run with my wife through the city to visit the office of a true pioneer in both integrative and functional medicine: Dr. Frank Lipman. Dr. Lipman is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author and the creator of Be Well, a lifestyle brand which offers premium supplements, cleanse programs and personalized health coaching to help people achieve genuine and sustainable life changes. A leading international speaker in Health and Wellness, he has been featured in all the top magazines and profiled in many too, including the New York Times, New York Magazine and O, the Oprah Magazine, and has appeared on TV shows like the Today Show, Extra and Dr Oz. For more information, please visit www.bewell.com During our discussion about Frank's new book How to Be Well: The 6 Keys to a Happy and Healthy Life, you'll discover: -The anti-inflammatory turmeric oil recipe that Frank highlights in his book... -What Frank learned while studying Eastern medicine and chi... -Dr. Lipma'ns three favorite tools for doctoring up bone broth.... -Dr. Lipman's favorite flavor combinations for bone broth... -The 10 habits of successful vegetable eaters... -Why Dr. Lipman is a cacao connoisseur and some of his favorite brands... -Dr. Lipman's quick workout protocol of hang/squat/bear crawl/handstand... -The 4 ways you can heal with sound.. -Why Dr. Lipman is a fan of self massage and the self massage routine you have in the book... -And much more! Resources from this episode: -How to Be Well: The 6 Keys to a Happy and Healthy Life -All Frank's books on Amazon -The New Health Rules: Simple Changes to Achieve Whole-Body Wellness -How To Eat, Move & Be Healthy by Paul Chek -Kettle & Fire Bone Broth -Madecasse chocolate -Raaka chocolate -Wei chocolate -Kakawa chocolate -Hu chocolate -My podcast with Michael Tyrrell -My podcast with Porangui -Jonathan Goldman's CD's on Amazon Episode Sponsors benfieldfitness.com/roomga  Kion Coffee Gainswave Penguin/Random House Audio Books Organifi Do you have questions, thoughts or feedback for Dr. Lipman or me? Contact us at bengreenfieldfitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

Topics include longevity secrets, benefits of young blood, muscle maintenance for aging, calorie restriction, metabolism effects, airplane biohacking, protein intake for athletes, boosting testosterone naturally, red light therapy, growth hormone stacks, and discount code offers.

https://bengreenfieldfitness.com/alcoholpodcast  I first interviewed Thomas DeLauer in the episode The Ultimate Guide To Quelling Inflammation: Why Your Curcumin May Not Work, Surprising Effects Of Ginger Oil, Vegan Fish Oil Options & Much More! Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. He is currently working on a project in the 2nd phase of trials with Doctors at UCLA to identify a strain of bacteria that may help modulate inflammation within the body. It is partially due to his involvement in this study that he has developed such an interest in the world of cellular inflammation in the first place. Residing near Santa Barbara, California, with his wife, three dogs, two horses, and soon to be first son. Thomas promotes a lifestyle of living as close to the earth as possible to obtain the best possible results while still achieving maximum performance in every possible area of life. During our discussion, you'll discover: -Ben and Thomas's drinks of choice (and why Thomas drinks Everclear)... 6:28 -The surprising truth about how alcohol is actually metabolized... 9:46 -If certain people are more predisposed to alcoholism or diminished alcohol metabolism... 13:17 -Whether you should eat foods with alcohol to avoid weight gain... 19:54 -The best kind of drinks to avoid lipid peroxidation and keep the body more healthy during drinking... 23:00 -Whether alcohol diminishes your ability to maintain ketosis... 40:51 -If there are certain alcohols that aren’t as labor intensive on the body... 42:22 -How to choose an alcohol that is truly gluten-free... 48:43 -The best time of day to have a glass of wine... 54:06 -The extreme importance of glutathione production and how it coincides with alcohol... 1:03:54 -How to enhance glutathione absorption and the best forms of glutathione...  1:10:00 -And much more! We can spend some time talking about the lactoferrin bond in our KorFactor Glutathione and how it chelates excess iron so that Glutathione can actually be absorbed. "But you’ll be glad to hear our patented NanoKOR™ delivery method wraps the Glutathione in a series of protective layers and binds it with lactoferrin."   Resources from this episode: -KorFactor Glutathione (use this link for 15% discount) -FitVine Wine -The best gluten-free beer  -Ebo Lebo digestif drink -Chris Masterjohn podcast on glycine depletion Do you have questions, thoughts or feedback for Thomas or me? Visit us at bengreenfieldfitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/kresser  Chris Kresser M.S., L.Ac., is the CEO of Kresser Institute and the co-director of the California Center for Functional Medicine. He’s also the creator of ChrisKresser.com and is the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris was named one of the 100 most influential people in health and fitness by Greatist.com, and his blog is one of the top-ranked natural health websites in the world. And most notably, he's just released a book: Unconventional Medicine. In the book, Chris presents a plan to reverse the dangerous trend of burned-out physicians, a sick population, and a broken healthcare system.. He shows how the combination of functional medicine, an ancestral diet and lifestyle, and a collaborative practice model can create a system that better serves the needs of both patients and practitioners. During our discussion, you'll discover: -How Chris got a host of amoeba and parasite infections all at once... 6:16 -Chris's fascinating history with fecal transplantation and pig whipworm therapy... 8:37 -The importance of UVA, UVB, infrared and visible radiation when it comes to prevention of chronic disease... 22:40 -Whether human beings may eventually evolve to deal with things like metals, toxins and wi-fi signals... 24:46 -How can we emulate the lifestyle of people like the Tsimané tribe while still living in our post-industrial era working indoors... 33:06 -Chris's technique for walking 2000 miles while he worked on his book... 36:09 -A comparison and contrast between functional medicine and traditional allopathic medicine... 39:54 -How we can make this type of health care affordable... 46:52 -What kind of health insurance Chris thinks America should have, and how we could get it paid for... 50:41 -Chris's take on smartphone apps that use artificial intelligence... 54:31 -The best way to find a trustworthy, good physician in your community... 57:05 -And much more! Resources from this episode: -Unconventional Medicine book -The Gut Biohacker Ben mentions on the show -The Outside Online article about Amelia Boone -Under desk elliptical trainer -Medishare (Christian care share network for health insurance) -The Human Diagnosis Project -Kresser Institute Show Sponsors Get your first 3 meals FREE from Blue Apron www.blueapron.com/ben Get 15% off your order from Pura Thrive! www.purathrive.com/bengreenfield Get $60 off your first order from Thrive Market! www.thrivemarket.com/ben The BRAND NEW Kion Coffee www.getkion.com/coffee Do you have questions, thoughts or feedback for Chris or me? Leave your comments at http://bengreenfieldfitness.com  and one of us will reply!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/healthiest-coffee Prepare to take the deepest dive you ever have into the art of preparing the perfect cup of coffee... ...including optimizing criteria such as the caffeine content, the amount of healthy chlorogenic acid in the brew, the antioxidants, the effect on blood lipids and much more. My guest on today's podcast, Adel Moussa, recently investigated the impressive host of coffee data he came up with after dozens of hours he spent on Google Scholar and PubMed. And he indeed found some very, very interesting coffee tips you're about to discover in today's podcast. As a trained physicist Adel, found his passion for nutrition and exercise science early during his studies when the lack of reliable, evidence-based information about supplements and training on the internet motivated him to start blogging about these topics. Over the years, his blog, www.suppversity.com, has accumulated more than 2300 fully-referenced articles and became one of the go-to sources for well-referenced, unbiased information about the latest and most relevant studies in the realms of diet, health, and fitness. In spite of that, the work Adel puts into the maintenance of the website, and the Facebook news-channel (facebook.com/SuppVersity), as well as his work as a reviewer for the "Examine Research Digest", are still a hobby for him - one that does, however, leave enough time to hit the gym several times a week. And remember...-You can grab your first bag of the brand new Kion Coffee now by clicking here. Use code BENCOFFEE to get 10% off your Kion Coffee order and – better yet – 25% off your order when you subscribe for monthly delivery. During our discussion, you'll discover: -If Adel drinks coffee, and if so, what his daily coffee routine like...[8:45] -Why coffee can cause heartburn and what you can do about it...[10:05] -The fascinating relationship between bean type and caffeine content...[12:45] -How you can maximize glycogen stores and lower blood glucose by choosing your coffee wisely...[17:40] -What chlorogenic acid is, and how can we maximize it in the coffee we drink...[22:00] -How you can maximize or minimize caffeine content based on your brewing methods...[26:05] -How you can increase the amount of fatty acids and brain-boosting compounds in the coffee you drink...[29:00] -Whether coffee actually "breaks your fast"...[37:15] -How "melanoidins" can actually increase the health of your coffee, and how to maximize them...[40:35] -Why you need to be careful with a compound called "acrylamide", and what you can do about it...[44:30] -The benefits you get from green coffee that you don't get from other roasted coffees...[46:45] -What Adel thinks are the tastiest or best coffee alternatives, such as green tea, black tea, mushroom tea, etc...[52:00] -And much more! Resources from this episode: -You can grab your first bag of Kion Coffee now by clicking here. Use code BENCOFFEE to get 10% off your Kion Coffee order and – better yet – 25% off your order when you subscribe for monthly delivery. -Buying, Roasting, Grinding, Brewing: Coffee 101 -- How to Do it to Get the Optimal Stimulant and/or Health Effects -Examine Research Digest -63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life. -Dr. Satchin Panda's research on time-restricted feeding -DandyTea -Teeccino -Omica Organic stevia Show Sponsors:  -GainsWave - To get 30% off your first treatment by going to GainsWave.com/Ben. -Organifi - Try the new Organifi Gold at Organifi.com, and use code GREENFIELD to receive 20% off your order. -Fischer Wallace -Visit FisherWallace.com/Ben to try the Fisher Wallace Stimulator® for 30 days and save $150 on your purchase. -HealthIQ - To learn more about life insurance for physically active people and get a free quote, go to HealthIQ.com/BEN. Do you have questions, thoughts or feedback for Adel or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply! See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/coffeepodcast My guest on today's podcast is one fascinating dude. His name is Andrew Salisbury, and originally (after setting the world record for the world's longest bungee jump), he founded Corsidian, which grew to be the largest provider of call center software in Latin America. After Corsidian installations in 13 countries and offices in 5, Andrew sold the company in 2011.  He then turned to coffee. It was clear to Andrew that coffee had tremendous health benefits, and decided to work with the best in defining what makes coffee so good for you, and to figure out how to get rid of notorious bad stuff in coffee such as pesticides, yeast, mold and a series of flavor imperfections.  He worked with a Professor named Adriana Farah for over 18 months to lab test coffees and to figure out how to source the right beans, with no consideration for cost and convenience, with the correct roast curve, organic source and freshness. He then validated his coffee against 49 of the most popular brands in the market. His goal was to decide on every step of the production chain what decision would avoid damage and maintain antioxidants in the coffee. That is not the driver for most decisions about coffee because the concern normally is taste and cost. Andrew asked a different question and the answers led him to decisions not normally made by coffee companies. The result was a coffee called "Purity", that is not the result of what Andrew did in the lab but the result of over 30 choices in the production chain prioritizing health above everything without exception. Andrew personally made every one of those decisions and explains why on today's podcast, explaining how he asked different coffee questions to the best experts in the industry, not just coffee scientists but from the farmers and everyone else involved in every step of production. He is truly knowledgeable about the difference in the process from bean to cup as it relates to the compounds that hurt or harm health, and during our discussion, you'll discover: -The mysterious debilitating illness that Amber's wife experienced while drinking 4-6 cups of coffee a day...[12:15] -Why Andrew began to study coffee at the Vanderbilt University’s Institute of Coffee Studies...[14:30] -What science knows about coffee that most consumers don't and why coffee has gotten a bad rap as early as the 1950's...[15:35] -Why coffee has gotten such a bad rap of late in California due to acrylamide levels...[17:35] -The host of chronic diseases that coffee can control or eliminate risk for...[19:40] -How to concentrate levels of chlorogenic acid in coffee to maximize antioxidant levels...[27:30] -The shocking results of the laboratory results that Andrew conducted on 49 different coffees...[30:40] -The unique three step process used to select coffees that allow for extreme flavors combined with a crystal clean health profile...[42:15] -How you can lower the caffeine content of coffee while maximizing antioxidants and taste...[49:15] -Why the highest-standard packaging method is called nitrogen flushing to gain the height of freshness...[54:00] -And much more! Resources from this episode: -Kion Coffee (use the coupon BENCOFFEE to get 10% off any order of Kion Coffee and 25% off your first order when you subscribe for monthly delivery) -My Man In The Arena coffee mug -My interview with Sanjiv Chopra Show Sponsors:  -Joov - Visit BenGreenfieldFitness.com/joovv and use the code BEN25 to get a nice little discount off your purchase. -Fischer Wallace -Visit FisherWallace.com/Ben to try the Fisher Wallace Stimulator® for 30 days and save $150 on your purchase. -ZipRecruiter - Post jobs on ZipRecruiter for FREE by visiting ZipRecruiter.com/Green. Do you have questions, thoughts or feedback for Andrew or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply! See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/owntheday Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? He answers that question in the new book Own the Day, Own Your Life - an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day. Aubrey Marcus is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization. Onnit is an Inc. 500 company and an industry leader with products optimizing millions of lives, including many top professional athletes around the world. Aubrey currently hosts the Aubrey Marcus Podcast, a motivational destination for conversations with the brightest minds in athletics, business, science, relationships and spirituality with over 10MM downloads on iTunes. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has been featured on the cover of Men’s Health, is the author of the life-coaching course Go For Your Win, and his newest (and first!) book is Own The Day, Own Your Life from HarperCollins. During our discussion, you'll discover: -Aubrey's coconut yogurt for millionaires that eliminated his wife's yeast infection...[11:00] -Aubrey's special "electrolyte-infused" water recipe that can fix adrenal fatigue "blood-pounding-in-your-head" issues...[14:00] -Why Aubrey swims in cold water each morning and his breathwork protocol before...[18:35] -The "Lamaze" breathing protocol Aubrey talks about in the book...[23:15] -How Aubrey hacks a cryotherapy chamber to enhance vagus nerve activation...[30:00] -Aubrey's 3 step routine for making your body and brain better while you are commuting...[42:05] -Why Aubrey recommends tobacco and nicotine in the book, which are not typical health tips...[52:40] -The fascinating effects of "The Ceremony of Mapacho and Rape"...[58:15] -How to use chopsticks to keep your appetite satiated...[1:07:22] -Why sex can be toxic and what you can do about it...[1:12:35] -What do you personally do to mitigate the damage of a night of partying or other hedonism...[1:17:10] -And much more... Resources from this episode: -Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex -My previous podcast with Aubrey Marcus -Exogenous ketones by Kegenix -Super Coconut Probiotic Yogurt -Four Sigmatic cordyceps/chaga coffee mushrooms -Nicotine toothpicks -SNUS packs -Palo Santo incense sticks -Cora natural tampons -My podcast on dirty genes with Dr. Ben Lynch -Balloon Intranasal Adjustment Show Sponsors:  -Kion Serum - Rejuvenate your skin and invigorate your complexion with twelve potent, all-natural and organic ingredients that have been expertly blended to help reduce the appearance of wrinkles, improve skin firmness and elasticity, and even skin tone. Use Kion Serum anywhere you’d like more vibrant, youthful looking skin. Go to GetKion.com to check it out! -Organifi - Try the new Organifi Gold at Organifi.com, and use code GREENFIELD to receive 20% off your order. -Fischer Wallace - Visit FisherWallace.com/Ben to try the Fisher Wallace Stimulator® for 30 days and save $150 on your purchase. -Fischer Wallace - Go to ThriveMarket.com/Ben for $60 off your grocery order! Do you have questions, thoughts or feedback for Aubrey or me? Leave your comments at BenGreenfieldFitness.com and one of us will reply!See omnystudio.com/listener for privacy information.

We occasionally release on our Premium Channel, interviews that Ben has conducted with other health industry experts, and we thought that you would really enjoy this one. In this episode, Ben and interviewer Christina Rice, discuss... -Hormone balance for females when fasting... -The perfect exercise routine to keep you ripped for the rest of your life... -How to choose a diet for you, and why Ben thinks Ketosis is someone ridiculous... -And much more!See omnystudio.com/listener for privacy information.

https://bengreenfieldfitness.com/384  April 12, 2018 podcast: 384 - The Best Biohacks For Joint Health, How To Increase Your Body Symmetry, The Best Way To Warm-Up & Cool-Down, and How To Heal Nerve Damage. Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, or call 1-877-209-9439. News Flashes [00:04:10] Another reason I am NOT a fan of strict adherence to a standing desk. Way back in 2006, researchers were exploring the role a carnivorous diet could play in anti-aging. Gonna have meat? Have dairy too (shocker!) - calcium protects against colon cancer in a meat-rich diet. Older people with higher cholesterol live longer. Ben mentions http://cholesterolcode.com/ You can receive these News Flashes (and more) every single day, if you follow Ben on Twitter.com/BenGreenfield, Instagram.com/BenGreenfieldFitness, Facebook.com/BGFitness, BenGreenfieldFitness.com/Snapchat, and Google+. Special Announcements [00:17:46] This podcast is brought to you by: -Onnit - Go to BenGreenfieldFitness.com/ONNIT and save 10% on your purchase. The discount is built into the link. -Rover - For $25 off your first booking, visit rover.com/BEN and use promo code BEN during checkout! -Four Sigmatic - Go to foursigmatic.com/bengreenfield and use the discount code bengreenfield. -Fisher Wallace - Visit FisherWallace.com/Ben to save $150 on your purchase. -Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!  Ben's Adventures: -NEW! Click here for the official BenGreenfieldFitness calendar. -April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleo f(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin! -May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time. -May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness. -May 31 to June 3, 2018:  A-Fest / Sardinia, Italy.  A-Fest is an invite-only transformational event that gathers a global tribe of change-makers and visionaries who are driven by epic ideas to impact the world. Apply now to get invited. -June 28 to July 22, 2018: Mind Valley U / Tallinn, Estonia. Giveaways & Goodies [01:08:20] -Click here to get your own GreenfieldFitnessSystems.com gift pack, handpicked by Ben and chock full of $300 worth of biohacks, supplements, books and more. All at 50% discount! -Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. -And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!------------------------------------------ Listener Q&A [00:26:39] As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick. The Best Biohacks For Joint Health [00:26:48] Kelly says:  My question is, how do I take care of my joints moving forward (I am 52). What do you recommend for exercise, diet, and supplements? I am particularly interested in diet and whether food sensitivities and allergies play a role in osteoarthritis. And if they do, how do I test for that? I have had both hips replaced and I am a former competitive tennis player and a long time athlete. I also found out from DNAFit that I have the genetic marker for osteoarthritis. In my response, I recommend: -This study on genetic traits associated with arthritis -Kion Flex -Superessentials fish oil -Anti-Inflammatory Diet plan book by Monica Reinagel -Super slow or isometric training -Body By Science book -PeakFitPro -Swimming -Topical capsaicin cream How To Increase Your Body Symmetry [00:37:53] Trent says: The muscles on my left side of my body are bigger and more defined than on my right side. This is true all over my body - my back, chest, arms, legs, shoulders and even my abs. Is this some sort of hormonal issue or maybe something else I am doing? I work out regularly (3 times per week) resistance training + HIIT twice a week, and yoga once per week. In my response, I recommend: -Body dysmorphic disorder The Best Way To Warm-Up & Cool-Down [00:47:28] Conor says: What are the best warm-ups and cool-downs? Do they differ depending on what workout you are doing (cardio, muscular endurance or strength)? I would like to know how best to prime my body before a workout and how to cool down and recovery after. In my response, I recommend: -My podcast with Brian Mackenzie -The TrainingMask - (use code GREEN1 for 20% discount) -Paul Chek's "Eat, Move & Be Healthy" book -Chris Holder's "Cal Poly Hip Flow" -Resistance Stretching by Bob Cooley -Brock's "Get-Fit Guy" episode about cool-downs How To Heal Nerve Damage [00:58:57] Brian says: In all your research have you found anything that can heal nerves? I have an acute spinal injury and severe nerve damage in my spine. I use CBD daily, I adhere to a raw and whole food diet, and workout every day. In my response, I recommend: -My podcast with Dr. Fletcher on nerve damage -My podcast with Eric Cobb of z-health -An example of nerve flow and nerve glide -Nerve flossing guide -Jack Kruse Epi-Paleo book -Lugol's iodine -Superessentials fish oil -Thorne Carnityl -Thorne R-lipoic acid -Thorne Resveracel -Thorne Q-10 Plus -Thorne Vitamin B Complex  See omnystudio.com/listener for privacy information.