Boundless Life 388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.
https://bengreenfieldfitness.com/388
Aug 2, 2018, Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?
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News Flashes [00:08:20]- Yet another fasting study suggests it’s not about the calorie restriction, but rather just the long periods of time without shoving food into your gaping maw.
- A ketogenic diet with adequate calories isn’t necessarily going to *add* slabs of muscle to your body, but you can at least *maintain* muscle WHILE decreasing body fat %.
- Appears it’s not glycogen depletion that makes a ketogenic diet reduce power production, but rather the acid ketones produce (meaning supplements like beta-alanine or sodium bicarbonate good choices for power keto athletes).
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Ben's Adventures: AUGUST- August 17 - 19, 2018: Colorado Rockies Ultra Beast and Sprint Weekend, Breckenridge, Colorado. The mountain is calling! This is an extra-special Spartan race. Team members of my company, Kion, and I are competing together in the beautiful Rocky Mountains. Experience the immense beauty of Colorado while conquering climbs, crawls, carries and traverses. See you there!
FUTURE- October 14-16, 2018: SPARK BioHacking Conference, Toronto, Ontario. The 2018 SPARK Bio-Hack Conference features a series of talks by leaders across a range of fields with an eye on optimizing human performance, recovery, and longevity. Researchers, medical specialists and other biohacking experts will share provocative, informative, and inspiring presentations meant to invigorate your curiosity about health and amplify your life journey. Registration is now open, secure your spot here.
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- December 2-8, 2018: RUNGA Retreat, Dominican Republic. You're invited to join me at RUNGA in December 2018. Join me in the Dominican Republic, one of the most beautiful places in the Caribbean, for this retreat. In all RUNGA activities, RUNGA invites you to come home to yourself. To see everything you'll be getting into, just click here. Use code BEN when you register so you get your gift when you arrive! I'll be there, too. Join the waitlist here.
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Listener Q&AAs compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
Why Your Muscles Shake When You Exercise [00:35:10]Garett says: My question relates to whenever I do strength or resistance training my muscles tend to tremble and shake. And this has been happening since high school and I am 31 now. When it happens my friends tend to joke that I am trying to out lift my potential or that I am too weak to lift the weights at hand (which is not the case). I have read that it could be from dehydration but I drink a ton of water. Do you have any idea what might be causing this or a supplement that might help temper it, I would love to know.
In my response, I recommend: -Kion amino acids -Creatine monohydrate -My Eat Yourself Smart article -HALO headset -Superessentials How To Heal Your Joints With Celadrin [00:52:58]Will says: What do you think of the supplement Celadrin. It contains something called esterified fatty acid carbons. Supposedly it is good for joints and tendons. I didn't have much of an idea what this means. I know certain fatty acids (like MCT oils and the like) are good for you but I wasn't sure about these ones. Can you help us out?
In my response, I recommend: -Celadrin on Amazon -Kion Flex -Superessentials fish oil -The olive oil club Ben is a member of What Is The Best Temperature For Hydrotherapy [00:59:10]Sheridan says: I was wondering what temperature you keep your hot tub at when you are doing your heat therapy. Is hotter better? Is there a sweet spot temperature wise or does it depend on what result you are after?
In my response, I recommend: -My article on sauna science
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