Boundless Life

Dan Pompa, a leader in health and wellness and author of "Beyond Fasting," discusses the transformative power of fasting. He argues that common ailments like fatigue and anxiety are not normal aging but treatable through fasting. Pompa decodes fasting, emphasizing fat adaptation and cellular repair. He delves into nutritional strategies and ancestral practices that enhance health alongside fasting. The conversation also explores advanced biohacking techniques and the importance of tailored approaches to fasting, especially for children and women.

Discover the surprising benefits of cholesterol found in coffee and how brewing methods can impact your health. The hosts discuss personal coffee rituals, while diving into studies linking filtered coffee to lower mortality rates. Insights on boosting progesterone levels and the nuances of fasting set the stage for an engaging dialogue. They also explore advanced therapies like oxygen treatments, combined with nutrition, for optimal athletic performance, alongside practical tips for jaw health and hormonal balance.

Alexander von Gramatzki, an expert in corporate wellness programs, shares insights on transforming outdated workplace health practices. He critiques conventional wellness models and advocates for personalized, tech-driven solutions. Exploring advanced health technologies, he highlights the role of wearables and data analytics in boosting employee productivity. The discussion also dives into holistic wellness journeys, the power of dietary assessments, and innovative strategies like fasting and sauna therapy, making the case for a more dynamic approach to corporate health.

In this engaging conversation, Joe Cohen, CEO of SelfHacked and a foremost expert in genetic analysis, shares his journey from chronic health issues to pioneering biohacking. He discusses how specific genes, like SIRT1, influence longevity and provides insights on optimizing health through genetic understanding. The ethical concerns of genetic testing companies and the impact of supplements, such as resveratrol, on wellness are also explored. Finally, Joe delves into the genetic factors affecting COVID-19 severity, underscoring the importance of personalized health strategies.

In this engaging conversation, Dr. Dominik Nischwitz, a biological dentist and naturopathic physician, challenges conventional dental wisdom. He discusses the profound effects of oral health on overall immunity, performance, and chronic inflammation. Dr. Nischwitz shares insights on the dangers of root canals, the importance of proper nutrition, and holistic practices like oil pulling. He emphasizes the connection between the teeth and the nervous system, advocating for a new approach to dental care that integrates holistic principles for better overall health.

Lauren Roxburgh, a celebrity trainer and author of 'The Power Source,' dives into the often-overlooked world of pelvic floor health. She explains the critical connection between pelvic floor strength and core stability, emotional well-being, and even digestion. Listeners will learn about easy at-home therapies, including the surprising benefits of a simple squishy ball for pelvic health. Roxburgh also discusses the role of breathwork and movements in restoring balance and vitality, emphasizing a holistic approach to overall wellness.

Jonathan Levi, author of "The Only Skill That Matters," shares his expert insights on maximizing learning potential. He introduces a neuroscience-based approach to accelerate reading speed and enhance memory retention. Listeners will discover innovative techniques like visualization and the power of practical experience in personal growth. Levi emphasizes the importance of lifelong learning in today's fast-paced world and offers strategies to become a 'super learner.' Dive into this engaging conversation packed with actionable tips for success!

Discover the fascinating effects of temperature on blood glucose levels and how both heat and cold can influence metabolic health. Learn about innovative health-monitoring toilets and their role in personalized wellness. Unpack the potential impacts of 5G technology on respiration and mitochondrial function, along with lifestyle strategies to counteract these risks. Dive into a discussion on achieving work-life balance and the importance of self-care amidst daily stress. Plus, enjoy tips on cooking with organ meats and fun cocktail favorites!

Brendon Burchard, a world-renowned high-performance coach and #1 bestselling author, shares his remarkable journey from despair to purpose after a near-death experience. He discusses his energizing morning routine, packed with hydration and visualization techniques. Brendon reveals innovative biohacks, immunity-boosting strategies, and the importance of nutritional supplements for optimal health. Listeners will love his insights on managing fitness challenges during the pandemic and cultivating resilience through personal development practices.

Dr. Matthew Cook is a deep, deep well of knowledge on all things regenerative medicine. Whether you need to fix Lyme, mold, or mycotoxin issues, completely repair a knee or back issue without surgery, or get the most advanced anti-aging and longevity treatments that currently exist, he's your man.       Dr. Cook founded BioReset Medical Corporation and, as acting President, operates a regenerative and pain medicine practice that offers leading-edge non-surgical solutions in orthopedic medicine, sports medicine, regenerative pain medicine, and stem cell medicine.         He is a board-certified anesthesiologist with over 20 years of experience in medical practice. Currently, Dr. Cook is president of California Anesthesia and medical director of the National Surgery Center, Los Gatos, CA.         Dr. Cook’s early career as an anesthesiologist and medical director of an outpatient surgery center that specializes in sports medicine and orthopedic procedures provided invaluable training in the skills that are needed to become a leader in the emerging fields of musculoskeletal ultrasound imaging, nerve hydrodissection, and stem cell medicine.     In this FIFTH appearance on the podcast, you'll hear:     --Dr. Cook's approach to treating a health icon who's having health issues...15:08       --Dr. Cook's parasite, gastrointestinal, energy, mineral and sleep reset protocols...35:03       --How Dr. Cook is helping men w/ ED and sexual dysfunction...1:10:56       --The incredible ozone dialysis...1:20:20       --Incredible stories about healing PTSD and trauma...1:30:54         And much more!       Episode sponsors: Kion Mixed Berry Aminos; Organifi Gold Chocolate; Gluten Guardian; Powerdot         For complete show notes, including links, PDF's and all the resources Dr. Cook and I discuss in today's episode, head over to bengreenfieldfitness.com/gireset See omnystudio.com/listener for privacy information.