

Boundless Life
Ben Greenfield
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
Episodes
Mentioned books

Mar 4, 2021 • 1h 21min
A Rock-Climbing Navy SEAL Talks Ibogaine, Meditation Tactics, Parenting, Purpose & More: The Nick Norris Podcast.
Nick Norris, a former Navy SEAL and executive director of the C4 Foundation, dives into a rich discussion about personal growth and the complexities of life after military service. He shares insights on the nutritional benefits of grass-fed tallow and explores the transformative potential of Ibogaine for PTSD and addiction. The conversation also highlights the mental resilience cultivated through SEAL training, alongside innovative therapies for veteran well-being. Norris reflects on love, parenting, and the importance of community, all while emphasizing the connection between outdoor activities and personal wellness.

Feb 28, 2021 • 9min
Fit Soul Chapter 2 - The Breast Plate of Presence
Discover the transformative power of presence in daily life as the speaker contrasts distracted routines with mindful living. Learn about techniques like mindful breathing that serve as a protective 'breastplate' for emotional well-being. Explore a personal journey focused on meaningful interactions and the importance of embracing each moment with gratitude. This engaging discussion invites you to reconnect with yourself and foster deeper connections with those around you.

Feb 27, 2021 • 52min
How To Turn A Glass Of Water Into A Pharmaceutical, Supplement, Remedy & "Information Carrier" Using The Science Of Infopathy.
In this enlightening discussion, Anton Fedorenko, an expert in applied physics and the mastermind behind Infopathy devices, reveals groundbreaking ways to transform water into a health-enhancing agent. He delves into the science behind imprinting frequencies in water to convey the benefits of herbs and pharmaceuticals. Topics include the rejuvenating effects of Urolithin A, innovative fasting techniques, and the use of energetic signals to boost immune responses. Listeners will be fascinated by the potential of this cutting-edge wellness technology.

Feb 25, 2021 • 1h 14min
Fringe Supplement Stacks You've Never Heard Of, The Best Nootropic Combinations, The Latest Keto Support Compounds, Supplements That Act Like "Exercise In A Bottle" & Much More With Shawn Wells
Shawn Wells, a nutritional biochemist and sports nutritionist, shares his expertise on innovative health supplements. He dives into the complexities of fasting, electrolyte balance, and the benefits of hydration techniques like molecular hydrogen. Shawn also discusses unique nootropics that enhance energy and focus without habituation and innovative compounds like grains of paradise that boost metabolism. His experiences and insights are rooted in both personal battles and two decades of research, making this a treasure trove for health optimization enthusiasts.

Feb 21, 2021 • 11min
Fit Soul Chapter 1 - Fit For Detachment
Ben Greenfield dives into the challenge of letting go of attachments that hinder true satisfaction. He discusses the obsession within wellness culture about routines and how they may not be essential for real health. The importance of basic nutrition is highlighted, alongside innovative products like Beam Minerals. Greenfield emphasizes spiritual fulfillment over material possessions, sharing insights from emotional stories and spiritual literature, ultimately advocating for a detachment that leads to genuine happiness.

38 snips
Feb 20, 2021 • 1h 49min
Biogeometry Protection Of Your Home, Plant Medicine, Parenting, Stacking Rocks, Stages Of Human Consciousness & More With Paul Chek.
Join Paul Chek, a holistic health expert and educator, as he delves into the intriguing world of biogeometry and its impact on home energy, even sharing insights from his own "Rainbow House." The conversation meanders through plant medicine, innovative breathing techniques, and the captivating interaction of ancient structures and consciousness. Paul also explores the evolution of human awareness, emphasizing the importance of nature and experiential learning in parenting. Expect a blend of practical tips and deep wisdom on personal and spiritual growth!

Feb 18, 2021 • 1h 9min
Microdosing For Sports Performance, Microdosing Stacks With Psychedelics & Plant Medicines, The Best Microdosing Protocols & Much More With Jim Fadiman.
Jim Fadiman, a leading expert in psychedelics known for his research on microdosing, discusses the transformative power of microdosing for enhancing creativity and sports performance. He elaborates on effective protocols, including his own method designed to manage tolerance. The conversation also covers the potential cognitive benefits for athletes recovering from injuries and the intriguing concept of accessing different selves through psychedelics. Fadiman emphasizes the importance of dosage and personal experiences, providing a fresh perspective on this innovative approach to wellness.

Feb 14, 2021 • 29min
Fit Soul - Introduction
Explore the journey from superficial achievements to spiritual fulfillment as the host shares insights from their new book. Delve into transformative experiences with plant medicine, emphasizing the power of community and faith. Discover individual purpose and the importance of using unique talents for a greater good. The episode highlights the healing journey through forgiveness, illustrating how embracing one's identity in faith leads to true happiness. Prepare for a thought-provoking discussion that unpacks the concept of a 'fit soul'!

Feb 13, 2021 • 1h 18min
Q&A 424: Giant News Flash Episode Of Random, Shocking, Groundbreaking Information on Longevity, Muscle & More, Biohacking ADD & ADHD, Is Ritalin Healthy, & Much More!
Discover groundbreaking research showing a new drug can reverse age-related mental decline in days. Explore the connection between higher LDL-P levels and longevity, while learning that more sex might actually prolong life—at least for naked mole rats! Uncover insights into muscle growth through essential amino acids and the latest in ADHD treatments, including the debate around Ritalin and alternative approaches. Plus, the role of juice cleansing and innovative health monitoring methods add a twist to the conversation!

Feb 11, 2021 • 1h 7min
Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).
Dr. Doug Brackman, a dual PhD holder in organizational and clinical psychology, dives into the genetic traits of highly driven individuals like entrepreneurs and Navy SEALs. He reveals how certain genes predispose people to be resilient yet impulsive. Doug discusses the idea that what society labels as disorders can actually be gifts. He shares strategies to harness this drive, including meditation practices, overcoming self-sabotage, and building a supportive community. His insights blend science, personal anecdotes, and innovative solutions for personal growth.


