Q&A 407: Top Air Pollution Tips, How To Get Started With Biohacking, Can Infrared & Red Light Be Bad For You & Much More!

• Why we need to exercise for our brain
• These new impossible burgers are a bit scary, aren’t they?
• Fructose isn’t poison, FYI 
• Can fasting help athletes hold their breath longer?

Ben Greenfield's new book “Boundless” is now available! Click here to order your copy.

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• February: Media tour of India
• April 24 – 26: Paleo f(x) – Austin, TX. 
• April 4 - 6, 2020: Wild Health Summit. 
• April 24 - 26, 2020: Paleo f(x) - Austin, TX. 

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Anonymous asks: I'm wondering if you can give some recommendations for air purifiers and dehumidifiers in the home to create a healthier living environment in the home. Particularly for people who live in big cities. You can come home and literally wipe the city off your face here in London where I live. Any comments or recommendations for products you would use would be much appreciated.

Avis asks: I've been listening to all the information you've been sharing. And while it's awesome, I find it a bit overwhelming at times. What advice would you give a novice like myself to get started on the journey to self-optimization?

Ryan (a female voice) asks: Hi Ben. We recently purchased a Joovv device. And while my husband loves it, it's been giving me migraines since starting it. I'll use it for 2-3 minutes at a time. I started doing it every day, but I've quit since getting the migraines. I typically get a migraine once per month with my cycle, but it's much more frequent with the Joovv in our home. Any advice on what we can do would be appreciated.

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