Boundless Life

Dr. Nathan Riley, a board-certified OB-GYN and advocate for autonomous birth, explores childbirth's deeply personal nature. He emphasizes the need for personal sovereignty during birth while critiquing the medical model's focus on metrics over meaningful experiences. Topics include the challenges of navigating hospital policies, the significance of holistic practices postpartum, and innovative fertility strategies. The conversation also touches on spirituality's role in childbirth education and the provocative intersection of plant medicine and maternal health.

Join Dr. Dan Gartenberg, a sleep scientist and CEO of SleepSpace, as he dives into revolutionary sleep improvement techniques. He discusses how cognitive behavioral therapy can effectively combat insomnia compared to medication. The conversation also uncovers the complex relationship between alcohol and sleep quality. Discover innovative sleep hacks, including sensory stimuli for better memory recall, and explore cutting-edge wearable tech for tracking sleep. Plus, learn how to create the perfect sleep environment with sound and light manipulation!

Dr. Daniel Pompa, a leader in functional medicine and author, along with his partner Merily Pompa, share their transformative approach to health and parenting. They discuss the benefits of fasting for children and innovative parenting techniques that engage kids in family business. The couple delves into the importance of balancing glucose and ketones for optimal health and the role of faith during family crises. Their personal journey from pain to purpose inspires listeners to cultivate resilience and empower their children with values that lead to a healthy legacy.

Dr. Jeffrey Bland, the "Father of Functional Medicine," explores the revolutionary potential of Himalayan Tartary Buckwheat (HTB) in enhancing immunity and combating aging. He reveals how HTB's unique phytonutrients can rejuvenate the immune system and shares fascinating insights from a clinical trial proving its effectiveness. The conversation also highlights the critical role of technology and lifestyle in optimizing health, along with sustainable farming practices that preserve this incredible plant. Join him for a journey into immunity, resilience, and nutrition!

In this engaging conversation, Jordan Rubin, a New York Times bestselling author and natural health expert, shares insights on regenerative farming and its transformative impact on health. He discusses innovative nutritional supplements derived from fungi and the exciting potential of mushroom cultivation. Jordan also highlights the importance of personal morning rituals for spiritual growth and family bonding, while emphasizing sustainable farming practices that benefit ecosystems. Listeners will be inspired by his vision for accessible food cultivation and holistic well-being.

Recent research raises questions about erythritol's safety, exploring its potential links to heart disease. The discussion emphasizes training sequences, suggesting strength exercises first for optimal results. In culinary insights, the benefits of extra-virgin olive oil are highlighted for both cooking and skincare. Additionally, astaxanthin comes into focus for its anti-aging properties and visual health benefits. Lastly, learn about effective detox methods and dietary strategies for autoimmune conditions, including tips on managing Hashimoto's.

Join Shane Idleman, an inspiring author, speaker, and pastor who transitioned from corporate executive to spiritual leader. He shares his personal journey from addiction to faith, emphasizing the powerful link between physical health and spiritual nourishment. Shane discusses how fasting intertwines with spiritual disciplines, revealing its profound benefits beyond mere dietary choices. The conversation also explores practical fasting protocols for fitness and metabolic health, along with insights into ethical eating and holistic wellness strategies.

Joseph Anew, a contributor to Boundless Parenting, shares his journey in respectful parenting and child development, while Emilia Run, a plant-based chef and mindfulness teacher, offers insights from her unique perspective. They discuss the hilarious struggles of diaper changes and the power of slowing down to communicate with infants. Topics include fostering independence in children, the benefits of co-sleeping, and innovative practices for enhancing early mobility and emotional regulation, all aimed at creating a supportive parenting environment.

Discover why the Mediterranean diet may not suit everyone, especially for gut health. Learn about the surprising benefits of isometric training for sprint performance without movement. Explore nine mental blocks that could be sabotaging your social life, alongside practical strategies to enhance your interactions. Hear personal stories and insights on the importance of maintaining relationships through simple check-ins and the revolutionary impact of keeping active even while sitting. Plus, hints on adopting healthier lifestyles post-alcohol.

Michael Chernow, a serial entrepreneur and wellness expert, shares his transformative journey to sobriety and healthy living. He dives into the power of creating consistent habits for long-term success and the benefits of morning routines infused with gratitude and intention. Michael highlights his innovative oatmeal products and their role in replacing old habits linked to alcohol. He emphasizes the importance of community and self-care in personal growth while providing tips for incorporating nutrition and wellness into daily life.