Don’t Sweat The Small Stuff with Kristine Carlson

Episode #2 of the Your Health is Your Wealth Interview series. In this interview with positive psychology expert and founder of Mind Power Technology (MindPT), Kim Serafini, Kris and Kim share important research in positive psychology that points to mindset as being at the root of all of our healthy or unhealthy choices.   FREE GIFT! To access your FREE Don't Sweat the Small Stuff MindPT session, go to the apple store and download the MindPT app and use referrer code: HealthWealth in your settings.

The first interview in the series: Your Health is Your Wealth.  Listen in to an inspiring conversation with Kris and P90X guru, Tony Horton, that will leave you feeling enthused about living to your greatest health and most vibrant life.

Kris announces her upcoming series: Your Health is Your Wealth. Kris shares an overview of each of the interviewees and what they bring to the series. Your Health is Your Wealth will run April through May and will feature an expert in Health and Wellness each week including:  Beach Body Guru, Tony Horton; Positive Psychology Expert, Kim Serafini; Nutrition and Fitness Guide, JJ Virgin; Ten-time NY Times Best Selling Author, Dr. Mark Hyman; Dr. Trupti Gokani; and Nutrition Expert, Robin Nielsen.

Kris shares how she deals with the innate tendency to compare and compete without allowing it to steal her joy.

Kris shares how to give advice so people will listen and how, sometimes, listening is all anyone is really asking of you.

Kris shares the value of Transformational Travel and how it fulfills your fun factor!

Learn how to cultivate the skill of happiness with Kris as she interviews Kristi Ling about her new book: Operation Happiness: The three step plan to creating a life of lasting joy, abundant energy, and radical bliss.

Kris shares a simple three step "Don't Sweat" practice so you can become more responsive and less reactive in all areas of your life.

Snowball thinking can be both positive and negative.  In this episode Kris shares three simple steps to stop negative snowball thinking before it stops you.

In this episode, Kris shares how embracing Ghandi's quote: "My Life is My Message" can have a deep impact on the manner in which you live.