Don’t Sweat The Small Stuff with Kristine Carlson

Kris shares the value of Transformational Travel and how it fulfills your fun factor!

Learn how to cultivate the skill of happiness with Kris as she interviews Kristi Ling about her new book: Operation Happiness: The three step plan to creating a life of lasting joy, abundant energy, and radical bliss.

Kris shares a simple three step "Don't Sweat" practice so you can become more responsive and less reactive in all areas of your life.

Snowball thinking can be both positive and negative.  In this episode Kris shares three simple steps to stop negative snowball thinking before it stops you.

In this episode, Kris shares how embracing Ghandi's quote: "My Life is My Message" can have a deep impact on the manner in which you live.

In this episode, Kris talks about the Power of Belief and how understanding what we believe is fundamental to our actions.

In this episode, Kristine shares the gift of perspective and learning not to sweat the small stuff in love.

In this episode Kristine shares the value of living life in the present moment.

In this episode, Kris has a conversation with Dr. Lissa Rankin about her new book: The Anatomy of a Calling:  A Doctor's Journey from the Head to the Heart and a Prescription for Finding Your Life Purpose.

In this episode Kristine teaches her most favorite "wisdom bombs" and how you can keep life in perspective, amidst all of the obstacles you face on a daily basis.