Don’t Sweat The Small Stuff with Kristine Carlson

Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. This week she shares the transformative powers of taking this pause - so you can learn to respond to life, instead of reacting to it.   

Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice into your everyday life. By learning to live in the present moment - releasing fear, judgment, and other toxic reactive emotions - you’ll begin to feel clarity and peace on a whole new level. Listen in and learn how to begin living mindfully… starting today!

Kristine shares the importance of living a purpose-driven life. Understanding our “why” incentivizes us to act upon our goals, adds meaning to our lives; AND gives us the motivation to persevere when times get tough.  Listen in, and learn how to define your “why” -  so you can wake up to your most inspired, vibrant life!   To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com/courses/you-can-be-happy  Get happier today for only $19.99!

Kristine explores what it means to live a spiritual life in a material world.  When we learn to identify and dissolve our ego-driven fears, we can reconnect with our inner selves and begin to trust the universe and approach the world with love.  Listen in, and learn how to strike the delicate balance living between the physical and the spiritual plane - so you can find the peace, prosperity AND spiritual fulfillment you’re seeking in your life.    To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com/courses/you-can-be-happy   Get Happier Today for only $19.99!  Thanks for listening!  

Feel like there’s never enough time to get it all done? You’re not alone! In this new podcast, Kris shares tried-and-true strategies that help her manage stress and keep her hormones balanced when life AND business get busy! Take a deep breath, and listen in and learn how to take care of your body, mind, and spirit - so you can remain strong no matter what life throws your way.  To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com. Get Happier Today for only $19.99!

We often think about what we will say next, but how often do we think about the way we listen? Kris shares the wisdom of “empty presence listening” which means being centered and grounded with an open, compassionate heart while someone is sharing or venting to us. This technique of offering our full presence with a quiet mind allows us to become a safe container for all that needs to be expressed from the person who is sharing.  Become a world-class listener, and watch your relationships flourish! To learn more about Kristine’s NEW Happiness Training Video Course, visit https://www.happinesstrainingcourses.com. Get happier today for only $19.99!   

Blame it on the hormones! In the final episode of the Brain Power Series, Kris shares some of the latest cutting-edge research on how women can optimize their hormonal and metabolic health while optimizing their brain function. Learn about the lifestyle, nutrition, and therapeutic methods that Kris incorporates into her daily routine - everything from what’s on her plate to how she reduces stress! When we make the time to nurture our brains, we make an investment in our overall health. To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com. Get happier today for only $19.99!  Kristine’s Disclaimer: Dear listeners… please note that I am NOT a doctor, I am just sharing what I’ve been learning about, and what works for me. Please consult with your doctor or a licensed medical practitioner before embarking on any alternative or complementary treatment.

Say “goodbye” to brain fog!  Just like our bodies, we need to exercise and feed our brains properly in order to keep them working optimally and to prevent degeneration.  While cognitive decline is one of the most feared consequences of getting older, there ARE lifestyle and nutrition choices we can make that will stave off the effects of aging - keeping our brains as young as possible, for as long as possible! In this episode of the Brain Power Series, Dr. Daniel Emina, child/adolescent, and adult psychiatrist at the Amen Clinic tells us everything we need to know about the aging brain and shares his expert tips on keeping our brains working optimally - at any age.  Learn more about Dr. Daniel Emina here https://www.amenclinics.com/staff/daniel-emina-m-d/ Learn more about the Amen Clinics here >> https://www.amenclinics.com  Interested in having your brain scan and assessment at the Amen Clinic?    

Kids ALL have bright, beautiful brains!  But for parents and grandparents of children with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD), understanding exactly how they work - and how to best support their healthy development - can sometimes be challenging to understand.  In the fourth part of the Brain Power series, Dr. Daniel Emina, child/adolescent, and adult psychiatrist at the Amen Clinic shares his powerful insights and experience working with kids with ADD/ADHD. Listen in, and learn about the seven types of ADD/ADHD, how boys and girls tend to exhibit ADD/ADHD in different ways, and how to treat symptoms for well-adjusted behavior - so kids can develop and thrive as the happy, healthy adults they deserve to be.    Learn more about Dr. Daniel Emina here https://www.amenclinics.com/staff/daniel-emina-m-d/ Learn more about the Amen Clinics here >> https://www.amenclinics.com  Interested in having your brain scan and assessment at the Amen Clinic?    Healing ADD by Dr. Daniel Amen  

Kris sits down with Zoe Davis; integrative mental health coach and nutrition counselor at the Amen Clinic to learn about the best foods to eat (and supplements to take) for optimal brain health! With her master’s degree in clinical mental health counseling and extensive post-graduate training in disordered eating behaviors, nutrition, and holistic obesity care, Zoe is a wealth of information on the connection between what we feed our bodies and the health of our brain, emotions, and overall well-being. Listen in to this exciting third part of our Brain Power Series, and learn how to fuel your brain so you can feel your best! Learn more about Zoe here >> https://www.amenclinics.com/staff/zoe-davis/  Learn more about Amen Clinics here >> https://www.amenclinics.com  Interested in having your brain scan and assessment at the Amen Clinic?