Don’t Sweat The Small Stuff with Kristine Carlson

As a pioneer of positive psychology, Kristine and Dr. Richard Carlson introduced many of the concepts we embrace today as mindful living in their Don’t Sweat The Small Stuff series. Kristine shares how to implement this tried-and-true wisdom along with today’s leading neuroscience to improve your mental health and well-being!

It’s okay to not be OK! Kristine shares how we can learn to accept - and even embrace feelings like sadness, fear, and anger. It’s by taking this mindful, compassionate approach to our feelings that we can actually begin to heal them. 

Kristine shares some powerful tools to help you bring your awareness to your own presence - allowing you to experience a newfound sense of clarity, peace, and a connection to the divine in your everyday life.

Kristine shares some easy ways you can strengthen your feelings of connection and kindness towards the people who mean the most in your life. When we develop our mindfulness practice, we begin to return to the loving state that is innate in all of us; experiencing a depth and richness in our lives that only one thing can bring - love.  

Learn how to do one of the hardest things in the world for many people - how to love yourself. When you learn the art of mindful self-compassion, you’ll be able to live your most vibrant life and give back to others in ways you may never have dreamed possible!

Taking a moment for a “Golden Pause” is an essential component of Kristine’s mindfulness teachings. This week she shares the transformative powers of taking this pause - so you can learn to respond to life, instead of reacting to it.   

Kristine explains what it means to live a mindful life, and shares the benefits of incorporating a mindfulness practice into your everyday life. By learning to live in the present moment - releasing fear, judgment, and other toxic reactive emotions - you’ll begin to feel clarity and peace on a whole new level. Listen in and learn how to begin living mindfully… starting today!

Kristine shares the importance of living a purpose-driven life. Understanding our “why” incentivizes us to act upon our goals, adds meaning to our lives; AND gives us the motivation to persevere when times get tough.  Listen in, and learn how to define your “why” -  so you can wake up to your most inspired, vibrant life!   To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com/courses/you-can-be-happy  Get happier today for only $19.99!

Kristine explores what it means to live a spiritual life in a material world.  When we learn to identify and dissolve our ego-driven fears, we can reconnect with our inner selves and begin to trust the universe and approach the world with love.  Listen in, and learn how to strike the delicate balance living between the physical and the spiritual plane - so you can find the peace, prosperity AND spiritual fulfillment you’re seeking in your life.    To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com/courses/you-can-be-happy   Get Happier Today for only $19.99!  Thanks for listening!  

Feel like there’s never enough time to get it all done? You’re not alone! In this new podcast, Kris shares tried-and-true strategies that help her manage stress and keep her hormones balanced when life AND business get busy! Take a deep breath, and listen in and learn how to take care of your body, mind, and spirit - so you can remain strong no matter what life throws your way.  To learn more about Kristine’s NEW Happiness Training Course, visit https://www.happinesstrainingcourses.com. Get Happier Today for only $19.99!