Having a balanced and savory breakfast is crucial for maintaining stable energy levels throughout the day. Studies have shown that a breakfast high in glucose leads to increased hunger and overeating later in the day. The choice of breakfast can significantly impact one's cravings, energy levels, and overall experience of the day. Switching from a breakfast of starches and sugars to a protein-rich savory breakfast can completely transform one's day. Some examples of accessible and low-cost savory breakfast options include soft-boiled eggs and leftover dinner dishes with added protein such as cracked eggs and Parmesan cheese.