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Podcast highlights created and posted by Miroslav Kopáč on Snipd
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@Miro
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Duration of sauna sessions for optimal health benefits
AI Key Takeaways
- Sauna sessions should last around 30 minutes or less to receive the full benefits
- Exposing cells to healthy stress through heat shock perins repairs the cells
- Only 10 minutes of exposure is needed to receive health benefits from heat or cold therapy
@Miro
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
The Benefits of Winter Swimming: Lower Blood Pressure, Heart Rate, and Better Insulin Sensitivity
AI Key Takeaways
- Exposing oneself to cold water triggers mechanisms in the body to adapt and better handle it over time.
- Regular cold water exposure can decrease stress response and catecholamine levels.
- Cold water exposure can activate brown fat and muscles, leading to increased metabolism and improved insulin sensitivity.
- A study showed that winter swimming can improve insulin sensitivity in middle-aged individuals.
@Miro
288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé
The Importance of a Savory Breakfast
AI Key Takeaways
- Breakfast is important to avoid a glucose spike and maintain good energy levels throughout the day
- Breakfast can influence hunger for the rest of the day
- A big spike at breakfast can make one eat more at lunch and dinner
- Breakfast glucose curve controls the entire day
- Switching to a savory breakfast built around protein can improve the overall experience of the day
@Miro
#252 ‒ Latest insights on Alzheimer’s disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D.
Training for Aerobic Athletes and Managing Mitochondrial Dysfunction
AI Key Takeaways
- Best aerobic athletes have a 4x difference in Watts per kilo output compared to someone with type 2 diabetes
- Training at the threshold level is necessary to achieve high athletic performance
- Doing pyramid building and VO2 max sets are also necessary to build peak performance
- Sweet spot for building VO2 max sets is 3-8 minutes of all-out effort for respective duration
- Favorite VO2 max set duration is 4 minutes.
@Miro
#144 Flatten Your Glucose Levels with Jessie Inchauspe
What Happens in Your Body When You Have a Glucose Spike
AI Key Takeaways
- Gluco spikes can be damaging to the body
- Gluco spikes affect mitochondria and toasting
- Mitochondria transform glucose into energy for all cells
- Cells require energy to function properly
- Excessive glucose delivery overwhelms mitochondria and shut them down
@Miro
The future is here: AI and personalized healthcare with Eric Topol
How AI is Revolutionizing Medicine
AI Key Takeaways
- Healthcare has been getting worse over the last 40 years.
- The relationship between the doctor and patient is worse.
- The technology has sort of been getting in the way.
- But the good news is that there is a bright future where AI can change all of this.
- There is a lot of potential for technology to improve healthcare in the next few years.
- Personalization is key to this transformation.
@Miro
The future is here: AI and personalized healthcare with Eric Topol
The Future of Noninvasive Passive Monitoring
AI Key Takeaways
- There are many ways to monitor health through a finger or wrist, including passive monitoring of blood pressure and noninvasive imaging of organs and body parts.
- Self imaging using a smartphone with a high resolution ultrasound probe is similar to prenatal imaging, but is not suitable for mothers.
@Miro
The future is here: AI and personalized healthcare with Eric Topol
The Future of Doctorless Screening
AI Key Takeaways
- Synthetic notes are better than doctor notes because they are condensed and include information about the conversation.
- This technology is already being used in many parts of the world and is liberating for patients.
@Miro
The 3 DAILY HABITS That Destroy Your Health & DECREASE Lifespan! | Bob Hariri
Work out when you're sick to get healthy
AI Key Takeaways
- Cardiac surgeons have changed their approach to surgery over the years in order to prevent patients from developing postoperative complications.
- This change in approach has been largely due to the development of modern medical technology and research.
@Miro
Escape the Happiness Trap
The Goal Focused Life Is a Life of Misery
AI Key Takeaways
- Goals are useful for motivation, but they don't always work out the way we hope.
- We should accept that our emotions aren't in our complete control, and that outcomes aren't always under our control.
- We should live up to our values, even if we don't achieve the goal we set for ourselves.
@Miro
Escape the Happiness Trap
Living Up to Your Values
AI Key Takeaways
- Translating values into goals and action plans can be helpful in living a meaningful life.
- Difficult feelings and emotions can arise during the process of living a values-based life, and it is important to use opening up skills to allow them to flow through us.
@Miro
Escape the Happiness Trap
Are Your Thoughts Helping You Change Your Behavior?
AI Key Takeaways
- The mind has a purpose, which is to help the individual avoid danger or get what they want.
- The mind often does this in a clumsy way, but it is still trying to help.
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Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode