Vikki Louise

Every one of us has received social messages not only about how we should spend our time, but also what kind of morality is attached to how we spend it. Women have an added layer of time socialization on top of this, because we’re socialized to believe that we exist for the purpose of doing things for others. It’s no wonder many women in today’s world feel like they never have enough time.This week I’m having a conversation about women and time with the host of the Feminist Time, Productivity, & Rest podcast, Vikki Louise. We discuss why waking up one hour early isn’t going to solve your time problems, how the existing time structure was not created with women in mind, and how your thoughts can be the biggest time suck.Get full show notes and more information here: https://unfuckyourbrain.com/301Mentioned in this episode:Struggling to make progress on your goals or facing anxiety in relationships? It could be because your brain has wrongly connected your survival to things that aren't actually life-threatening. In this new free training, Safety is an Inside Job, I’m teaching you how to disconnect those patterns and create lasting change. Join me on May 14 for this interactive session—sign up here: https://the-school-of-new-feminist-thought.captivate.fm/safety-trainingSafety Training

In this engaging chat, Vikki Louise, a productivity guru and host of Hack Your Time, dives deep with a guest grappling with the need for rest amid entrepreneurial pressures. They explore how societal conditioning affects our beliefs about work and rest. The conversation reveals the transformative power of intentional breaks, highlighting how rest can unlock creativity and innovation. The guest shares personal stories on overcoming guilt associated with rest and introduces the concept of 'Rest Week' as a vital self-care tool for success.