Money, Manifestation & Business How to Create More Rest to Achieve Greater Success
Jul 31, 2024
In this engaging chat, Vikki Louise, a productivity guru and host of Hack Your Time, dives deep with a guest grappling with the need for rest amid entrepreneurial pressures. They explore how societal conditioning affects our beliefs about work and rest. The conversation reveals the transformative power of intentional breaks, highlighting how rest can unlock creativity and innovation. The guest shares personal stories on overcoming guilt associated with rest and introduces the concept of 'Rest Week' as a vital self-care tool for success.
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Jamie’s Sabbatical Sparks Rest Week
- Jamie Berman took a month-long sabbatical to learn how to truly rest and reset after burnout and personal difficulties.
- This experience led to the creation of Rest Week, a concept for monthly rest periods to prevent burnout and improve well-being.
Rest Unlocks Creativity and Growth
- True rest fosters creativity and joy, unlocking new ideas and energy for manifesting.
- Jamie’s Money Manifestation Movement was born from the ideas that emerged during her rest period.
Face Discomfort; Seek Support
- Embrace discomfort when learning to rest and seek community support to normalize the experience.
- Avoid running away from the feelings that arise during rest to prevent burnout cycles.