Stu McMillan, a leading sprint coach with over 25 years of experience, shares his insider knowledge on Olympic track and field sprints. He highlights strategies for energy management during heats, emphasizing lane selection and psychological readiness. The conversation delves into the competitive landscape for the Men's 100 meters at Paris 2024, featuring top athletes like Noah Lyles and Kishane Thompson. McMillan also discusses the promising future of sprinting, especially among women, and anticipates Great Britain's relay team performances.