Stu McMillan

Stu McMillan, a leading expert in sports performance and coaching, delves into the crucial mechanics of acceleration in team sports. He discusses the importance of hip extension and effective practice for enhancing athletic prowess. The conversation unveils the innovative Altus Kratos Power Cord, designed to revolutionize speed training. McMillan also shares insights on creating engaging educational resources for young athletes and reflects on the evolving landscape of coaching and podcasting, emphasizing the impact of personal growth and experience.

Stu McMillan, a leading sprint coach with over 25 years of experience, shares his insider knowledge on Olympic track and field sprints. He highlights strategies for energy management during heats, emphasizing lane selection and psychological readiness. The conversation delves into the competitive landscape for the Men's 100 meters at Paris 2024, featuring top athletes like Noah Lyles and Kishane Thompson. McMillan also discusses the promising future of sprinting, especially among women, and anticipates Great Britain's relay team performances.