#124 Stu McMillan

Stu McMillan, a leading expert in sports performance and coaching, delves into the crucial mechanics of acceleration in team sports. He discusses the importance of hip extension and effective practice for enhancing athletic prowess. The conversation unveils the innovative Altus Kratos Power Cord, designed to revolutionize speed training. McMillan also shares insights on creating engaging educational resources for young athletes and reflects on the evolving landscape of coaching and podcasting, emphasizing the impact of personal growth and experience.