Stephen Snyder, a seasoned Sensei with deep expertise in various Buddhist traditions, discusses his extensive meditation journey. He highlights the profound connection between breath awareness and jhana, revealing its transformative effects. Vulnerability emerges as a key theme, showcasing how raw emotions like anger can catalyze personal growth. Snyder also explains protective meditations in Theravadan practice and delves into the unique stages of shikantaza, emphasizing cessation as pivotal for awakening. His insights blend spirituality with practical emotional work.

Stephen Snyder discusses the importance of working with personality material post-awakening and the blindspots in Buddhism. He shares insights on fear and anger, healing core wounds, and converting the superego. Stephen reflects on leading meditation retreats, the impact of electronics on concentration, and the subtle power of taking a dharma name.

Senior meditation teacher Stephen Snyder discusses topics like 'not-self,' the true nature of the self, and self-transcendence. He explores why contemplative teachers behave badly, the fear of emptiness, and maintaining practice in everyday life. Snyder also touches on the purpose and limitations of meditation, the threat of change, and practices for self-transcendence.

Relationship and sex expert Stephen Snyder discusses the importance of restoring vitality in your sex life. They explore the rules of desire, gender differences, mindfulness, and improving intimacy through emotional connection and living in the present moment.

Theravada meditation teachers Tina Rasmussen and Stephen Snyder discuss their training with Pa Auk Sayadaw, including traditional concentration practices. They explain the distinctions between momentary, access, and absorption concentration, emphasizing benefits of purifying the mind. They share insights on daily practice, mindfulness, and detaching from suffering.