In this engaging discussion, Stephen Snyder, a Buddhist meditation teacher and author, shares insights about personal transformation and the intricacies of spiritual awakening. He highlights the need to address personality structures and trauma even after enlightenment. Reflecting on Zen masters, he warns against ignoring ongoing practice. Stephen also explores advanced meditation techniques, like kasina and skeleton practice, emphasizing how confronting challenging emotions can unlock compassion and authenticity. His experiential approach to retreats boosts student success rates.
Addressing personality structures and unresolved trauma post-awakening is essential for unlocking full spiritual potential.
A unique retreat structure emphasizing open sitting and heart practices resulted in a remarkable 90% success rate in spiritual experiences.
Exploring difficult emotions as distorted states can facilitate spiritual growth by fostering mindful engagement and healthier relationships.
Deep dives
Working with Personality Structures
Engaging with personality structures post-awakening is crucial for spiritual development. Ignoring these patterns after achieving enlightenment can lead to unresolved trauma and destructive behaviors, preventing individuals from fully unlocking their spiritual potential. The discussion highlights concerns about enlightened teachers who may behave poorly, suggesting that awakening does not automatically resolve personal issues. By actively working with and understanding these patterns, practitioners can transform their experiences of reality and deepen their spiritual practice.
Successful Retreat Experiences
A recent retreat yielded remarkable results, with around 90% of participants reporting significant spiritual experiences such as unity or awakening. This high success rate is attributed to a unique retreat structure that incorporates open sitting, trust-building with the teacher, and guided meditations. The flexible schedule allows participants to follow their natural rhythms, fostering deeper meditative states. The emphasis on heart practices, like compassion and equanimity, further supports transformative experiences for attendees.
Meditation Techniques and Personalized Teaching
Individual and group meditation practices are tailored to enhance the student experience and encourage growth. The teaching includes methods based on traditional Theravada practices, emphasizing jhana and samatha techniques, which are integrated into weekly courses for ongoing learning. Personalized one-on-one sessions help address students’ unique experiences and challenges during meditation, allowing for effective guidance. By focusing on students' specific needs and perspectives, teachers can foster an environment conducive to awakening and deep understanding.
Exploring Challenging Emotions
The discussion elaborates on various difficult emotions, such as anger, hatred, and insecurity, and their connection to spiritual qualities. Each emotion is described as a distortion of a more authentic state, like strength or compassion, which can be accessed through mindful engagement with these feelings. By examining one's emotional responses and integrating the lessons learned from them, individuals can unlock deeper qualities and foster spiritual growth. This process also highlights the importance of identifying personal triggers and incongruences in behavior to promote healthier relationships.
The Anatomy of Awakening
A new podcast series aims to explore different perspectives on awakening by interviewing various teachers from different traditions. The series seeks to gather insights on practices, challenges, and the recognition of awakening across diverse lineages. This exploration offers a broad and inclusive understanding of awakening experiences, emphasizing collaboration among non-dual, Zen, Theravada, and Tibetan teachers. The intent is to provide valuable resources for practitioners and contribute to the discourse on spiritual development.
In this episode I am once again joined by Stephen Snyder, Buddhist meditation teacher and author of several books including ‘Buddha’s Heart’, ‘Trust in Awakening’, and his latest release ‘Liberating the Self’.
Stephen emphasises the importance of working with personality structures even after Buddhist awakening, and offers methods to resolve trauma and destructive patterns to unlock hidden spiritual strength.
Stephen warns about the dangers of achieving enlightenment without dealing with one’s personality patterns and trauma, reflects on the inner experience of enlightened Zen masters who behaved badly, and gives his advice for teachers and practitioners who think they no longer need to practice.
Stephen also reports a high success rate of awakening and other mystical experiences among his students, shares his approach to retreats and 1-1 teaching, and describes advanced Theravada meditation techniques such as kasina and skeleton meditation.
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Video versions: https://www.guruviking.com/podcast/ep298-liberating-the-self-stephen-snyder
Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast’.
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Topics include:
00:00 - Intro
01:03 - High rate of awakening at Stephen’s retreat
03:05 - What is the secret sauce?
04:40 - Limitations of the Zen retreat style
06:17 - Stephen’s experimental approach and heart emphasis
07:14 - Minimum requirement to qualify for Stephen’s retreats
08:58 - Why the Theravadans struggle the most
10:00 - Stephen’s online trainings
12:09 - The art of 1-1 meditation teaching
13:08 - Seeking confirmation for spiritual experiences
13:53 - Stream of consciousness sharing
14:58 - Stephen’s new podcast
16:44 - Liberating the Self and Stephen’s writing output
18:20 - Zen ignores personal and psychological work
19:52 - Theravadan shamata and no-self practices
20:42 - Reifying awakening and reassertion of the sense of self
23:22- Bad behaviour by enlightened people
25:35 - Work on your incongruent behaviour before or after awakening?
27:34 - Post-awakening work vs therapy
29:08 - We all have a full range of negative emotions and personality patterns
31:10 - Stephen’s childhood hatred
31:46 - Transforming negative emotions
32:07 - Misbehaving Zen masters
33:21 - What is the inner experience of a misbehaving Zen master?
34:5 0 - The benefit of Western depth psychology
36:04 - Is Stephen done?
37:51 - Advice for advanced meditators and teachers who think they’re done
41:07 - Stuck in a good place and shifting to concepts
41:08 - Recognising when you have gone off track
42:55 - Contentment vs complacency
43:36 - Challenging emotions and outdated personality patterns
44:12 - Resistance to peace
47:44 - Destabilising effect of spiritual practice
49:41 - Why bother with the deep path?
52:05 - Unlocking profound spiritual qualities
54:34 - Awakening stories
55:04 - The traditional kasina meditation path
58:42 - Skeleton practice and skeleton visions
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Previous episode with Stephen Snyder:
- https://www.guruviking.com/search?q=Stephen%20Snyder
To find our more about Stephen Snyder, visit:
- https://awakeningdharma.org/
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For more interviews, videos, and more visit:
- www.guruviking.com
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Music ‘Deva Dasi’ by Steve James
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