Guru Viking Podcast

Ep298: Liberating the Self - Stephen Snyder

Mar 18, 2025
In this engaging discussion, Stephen Snyder, a Buddhist meditation teacher and author, shares insights about personal transformation and the intricacies of spiritual awakening. He highlights the need to address personality structures and trauma even after enlightenment. Reflecting on Zen masters, he warns against ignoring ongoing practice. Stephen also explores advanced meditation techniques, like kasina and skeleton practice, emphasizing how confronting challenging emotions can unlock compassion and authenticity. His experiential approach to retreats boosts student success rates.
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ANECDOTE

Retreat Success

  • Stephen Snyder held a multi-week retreat with 16 students.
  • 90% of participants had awakening experiences, exceeding expectations.
ADVICE

Cultivating Trust

  • Encourage trust in the teacher, the teachings, and themselves.
  • Guided meditations and trusting transmission are key elements.
ADVICE

Flexible Schedules and Heart Practices

  • Allow for flexible retreat schedules to match individual biorhythms.
  • Encourage self-directed practice and incorporate heart practices.
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