This episode is brought to you by BiOptimizers and Cozy Earth. Today on The Dhru Purohit Podcast, Dhru sits down with international key speaker and philanthropist Shelly Lefkoe to talk about the top ways our belief systems hold us back from living our most fulfilling lives. Dhru and Shelly share their personal stories about overcoming their limiting beliefs and how understanding where they come from and the meaning we assigned to them is key to letting go. Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide eliminate emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. She is the author of Parenting the Lefkoe Way - a manual for raising confident kids. In this episode, Dhru and Shelly dive into: -The top ways our beliefs create stress in our lives (2:14)-Swapping out the question, “what will people think of me?” with a more empowering one (18:57)-How to begin unpacking the limiting beliefs we have supporting evidence for (26:43)-How we can begin to step into freedom and live our best lives (46:56)-Getting rid of old beliefs, and replacing them with new ones (59:47)-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:07:23)-Figuring out how our limiting beliefs are connected to pain and suffering (1:17:19)-What to do if you feel scared about letting a belief go (1:24:22)-Breaking free from limiting beliefs when it doesn’t seem possible (1:35:20)-Final thoughts and where you can follow Shelly’s work (1:37:26)Also mentioned in this episode:-Eliminatebeliefs.com-Lefkoeinstitute.comFor more on Shelly Lefkoe, follow her on Instagram, @shellylefkoe and through her website, Lefkoeinstitute.com. For more on Dhru Purohit, follow him on Instagram @dhrupurohit, Twitter @dhrupurohit, and YouTube @dhrupurohit.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to https://www.magbreakthrough.com/dhru with code DHRU10.Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging discussion, Shelly Lefkoe, co-founder of the Lefkoe Institute, shares her expertise in transforming limiting beliefs that hinder personal growth. She highlights how our beliefs shape our behaviors, from struggling with procrastination to fearing public speaking. The conversation dives deep into the origins of these beliefs, often rooted in childhood, and emphasizes the power of reinterpretation to foster self-worth. Listeners gain practical strategies to challenge their fears, unlock their potential, and reshape their lives.

Shelly Lefkoe, co-founder of the Lefkoe Institute, is an author and international speaker focused on helping entrepreneurs conquer limiting beliefs. In this conversation, she reveals how our beliefs shape our success across all areas of life. Shelly discusses the profound effects of childhood experiences on adult perceptions and how self-sabotaging beliefs can hinder growth. She provides insights on dismantling these mental barriers to unlock potential and emphasizes practical steps for personal transformation.