Kwik Brain with Jim Kwik How to Undo Your Limiting Beliefs with Jim Kwik
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May 2, 2019 In this engaging discussion, Shelly Lefkoe, co-founder of the Lefkoe Institute, shares her expertise in transforming limiting beliefs that hinder personal growth. She highlights how our beliefs shape our behaviors, from struggling with procrastination to fearing public speaking. The conversation dives deep into the origins of these beliefs, often rooted in childhood, and emphasizes the power of reinterpretation to foster self-worth. Listeners gain practical strategies to challenge their fears, unlock their potential, and reshape their lives.
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Belief Definition
- Beliefs are statements about reality that we hold as true.
- These beliefs, often unconscious, drive our behaviors and emotions.
Belief-Driven Behavior
- Shelly Lefkoe shared that clients rarely seek behavior change unrelated to beliefs.
- She gave examples like mistrusting men or fearing dogs due to underlying beliefs.
The "Not Good Enough" Belief
- The belief "I'm not good enough" is common and drives behaviors like workaholism.
- This belief makes people strive for external validation to feel worthy.