Shaun T (@ShaunT) has become one of the most recognizable fitness trainers in the world while running programs like Hip Hop Abs, Insanity, and Shaun Week. He's also the author of T Is for Transformation: Unleash the 7 Superpowers to Help You Dig Deeper, Feel Stronger, and Live Your Best Life. What We Discuss with Shaun T: Why Shaun T believes in living life with truth, trust, and transparency after decades of hiding in the closet about his sexuality -- and how most of us are in the closet about something whether we realize it or not. What Shaun uncovered about his own patterns of behavior by going to therapy. Looking at our life as a series of turning points, and how we can use those turning points to continue moving forward. Using our anger to motivate us instead of hold us down. Why we often keep ourselves down so others around us won't get angry or jealous. And much more... Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally! Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

World renowned fitness trainer and professional dancer, Shaun T, shares insights on maintaining intimacy in long-term relationships, healing from trauma, and arousal hacks. Discusses ways to keep things interesting with a partner, the rewards of healing from trauma, and tips for boosting arousal. Emphasizes the importance of communication, compromise, and self-acceptance in fostering a healthy sexual connection.

In this engaging conversation, Shaun T, a world-renowned health and fitness expert and creator of INSANITY, shares his journey of self-discovery and transformation. He unpacks the power of confronting fears, especially in parenthood, while emphasizing the significance of incremental growth in personal and professional life. Shaun reflects on overcoming childhood trauma through athletics and the importance of resilience in chasing joy. With a focus on self-acceptance, he motivates listeners to trust in their ability to transform and grow.