World renowned fitness trainer and professional dancer, Shaun T, shares insights on maintaining intimacy in long-term relationships, healing from trauma, and arousal hacks. Discusses ways to keep things interesting with a partner, the rewards of healing from trauma, and tips for boosting arousal. Emphasizes the importance of communication, compromise, and self-acceptance in fostering a healthy sexual connection.
Overcoming trauma is key to healing and rewarding in intimate relationships.
Exploring arousal types can help spice up long-term relationships.
Communication and understanding are essential for enhancing intimacy and pleasure in sexual relationships.
Deep dives
Chantee's Journey to Self-Acceptance and Sexual Liberation
Chantee shares his remarkable journey of self-acceptance, emphasizing the importance of embracing one's body to enhance confidence and pleasure. From childhood sexual abuse experiences affecting body perception to rediscovering comfort with intimacy, he highlights the significance of overcoming emotional trauma and fostering healthy relationships built on communication and understanding.
Insight into Pelvic Floor Health and Sexual Dysfunction
Dr. Lance Frank delves into the complexities of pelvic floor health, particularly in male patients experiencing issues like prostatitis and sexual dysfunction. Exploring the diverse nature of pelvic floor conditions, he discusses the impacts of tense muscles on concerns such as premature ejaculation and erectile dysfunction, offering insights on treatments like the Hydro Pump for enhancing blood flow and muscle coordination.
Benefits of Incorporating Penis Pump Therapy
The discussion highlights the positive effects of using a penis pump therapy regimen to address various sexual concerns in male patients. By promoting blood circulation, alleviating performance anxiety, and enhancing confidence, consistent utilization of the penis pump not only aids in physical improvements but also fosters mental well-being and a healthier mindset towards sexual function.
Benefits of Using Penis Pumps for Penile Health
Using penis pumps, such as those from Bathmate, can offer benefits for penile health by improving size, girth, and sensation. These devices can be used daily to exercise the penile muscles, similar to going to the gym. By creating a vacuum that pulls blood into the penis, the pumps can help engorge the spongy tissue, leading to temporary increases in size and potential long-term changes.
Importance of Communication and Respect in Sexual Relationships
Open communication and mutual respect are essential in fostering healthy sexual relationships. Discussing preferences, boundaries, and desires with a partner can enhance intimacy and pleasure. Building a foundation of respect for one's body and understanding one's own sexual responses can lead to more fulfilling experiences. Exploring novelty, embracing fantasies, and engaging in open dialogue can create a more satisfying sexual connection with a partner.
In today’s throwback show, I talk to the one and only Shaun T, host of the podcast “Trust and Believe,” a world renowned fitness trainer, and a professional dancer. Not to mention a wonderfully sex positive man, but, as you’ll learn in the episode it took a journey – I repeat, a JOURNEY – to get there. But hey, if he can do it, you can too. Trust me: if you’ve been looking for inspo to feel yourself in the bedroom, this convo is an absolute must.
In this episode you’ll learn:
How Shaun and his partner keep things interesting after 12 years and two kids
Why you have to do the work to heal from trauma – and why it’s so rewarding
