Shana Spence

In this engaging discussion, dietitian Shana Spence shares her expertise on healthy eating without overspending. She emphasizes the importance of mindful grocery shopping and dispels misconceptions about expensive health foods. Shana encourages incorporating nutrient-dense ingredients into your favorite meals, plus highlights the benefits of canned and frozen options. With practical strategies for meal planning and budgeting, she shows that nourishing food can be accessible and enjoyable for everyone.

Dietician Shana Spence is on a mission to make healthy eating accessible and budget-friendly. She shares practical meal planning and grocery shopping strategies that keep costs low while maximizing nutrition. Shana debunks common myths about organic foods, emphasizing that healthy eating doesn’t have to be expensive. She also highlights the benefits of canned and frozen foods, showing how they can boost meals. With her smart shopping tips, listeners will learn to navigate the grocery aisle without breaking the bank.

Dietitian Shana Spence shares her savvy insights on eating healthy without straining your wallet. She busts myths about food labels and reveals clever strategies for smart grocery shopping and meal planning. Shana highlights the benefits of canned and frozen foods, showing how they can fit into a nutritious, budget-conscious diet. Listeners will learn practical tips for maximizing nutrition while minimizing waste, proving that delicious meals don't have to come with a hefty price tag.