Life Kit 5 Steps To Eating Healthy On A Budget
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Jul 5, 2021 Dietician Shana Spence is on a mission to make healthy eating accessible and budget-friendly. She shares practical meal planning and grocery shopping strategies that keep costs low while maximizing nutrition. Shana debunks common myths about organic foods, emphasizing that healthy eating doesn’t have to be expensive. She also highlights the benefits of canned and frozen foods, showing how they can boost meals. With her smart shopping tips, listeners will learn to navigate the grocery aisle without breaking the bank.
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Prioritize Nutrition, Not Buzzwords
- Focus on nutritious, filling foods like beans and vegetables.
- These don't have to be fresh; canned and frozen options work well.
Embrace Canned Foods
- Rinse canned beans and vegetables to reduce sodium content.
- Don't dismiss canned foods; they're a healthy and affordable option.
Enhance Your Existing Diet
- Plan your meals by adding healthy ingredients to your existing favorites.
- Instead of cutting out foods, 'bulk them up' with protein and vegetables.