Life Kit How to cook and eat healthy on a budget
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May 9, 2022 In this engaging discussion, dietitian Shana Spence shares her expertise on healthy eating without overspending. She emphasizes the importance of mindful grocery shopping and dispels misconceptions about expensive health foods. Shana encourages incorporating nutrient-dense ingredients into your favorite meals, plus highlights the benefits of canned and frozen options. With practical strategies for meal planning and budgeting, she shows that nourishing food can be accessible and enjoyable for everyone.
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Healthy Shopping
- Don't rely solely on buzzwords like "natural" or "organic" when shopping for healthy food.
- Focus on nutritious options that fit your budget.
Prioritize Enjoyment and Value
- Choose foods you enjoy and that will satisfy you.
- Consider canned and frozen options, which are often more affordable and last longer.
Fresh vs. Processed
- Fresh produce isn't always superior.
- Canned and frozen options can be just as healthy, and sometimes even retain more nutrients due to processing methods.