UFC Bantamweight Champion, Sean O'Malley, and coach Tim Welch join in for lively discussions on dream influences in fighting, upcoming MMA matchups, fighter strategies, injuries, dietary influences, comedy club success, and encounters with iconic personalities like Snoop Dogg and Quentin Tarantino. The episode also explores the power of walkout songs in UFC, fighter mindsets, and the evolution of penises in a humorous yet insightful manner.

Daniel Dubois, fresh off his stunning fifth-round KO victory over Anthony Joshua, discusses what his win means for his future in heavyweight boxing. The conversation dives into the evolving landscape of the heavyweight division, spotlighting Dubois’ impressive transformation. Sean O'Malley, the UFC champion, shares his controversial take on scoring and defends his undefeated status. The pair also examine Dana White's ambitions to broaden his influence in boxing, teasing an exciting future for the sport.

Sean O'Malley, the undefeated UFC Bantamweight champion, shares his vibrant personality and life stories. He dives into the science of cold plunges and their wellness benefits, blending humor with health insights. O'Malley discusses the trials of parenting, the complexities of faith, and how personal choices shape our lives. Laughs abound as he chats about travel quirks, tequila preferences, and the thoughtful challenges of modern-day fatherhood, creating a fun and engaging atmosphere.

This week features newly crowned UFC bantamweight champion Merab Dvalishvili, who discusses his unique journey to the title and his dominant win over Sean O'Malley, who appeared flat during the fight, according to UFC President Dana White. Valentina Shevchenko reflects on her one-sided victory against Alex Grasso. The panel also analyzes Canelo Alvarez's performance against Edgar Berlanga and debates the implications for both fighters' futures. The conversation is infused with humor and insight about the ever-evolving landscape of combat sports.

In this engaging discussion, UFC fighter Sean O'Malley shares his thoughts on the highly-anticipated showdown against Merab Dvalishvili at UFC 306. They dive into the contrasting cultures of jiu-jitsu and boxing gyms, exploring the welcoming vibe of jiu-jitsu versus boxing's exclusivity. Boxing icon Canelo Alvarez and knockout artist Edgar Berlanga are also examined, spotlighting their fight dynamics. From the business side of the UFC to personal anecdotes, the conversation balances humor and insightful predictions, making it a must-listen for combat sports fans.

Professional MMA fighter Sean O'Malley joins the podcast to discuss recent UFC fights, analyzing techniques, strategies, and fighter performances. The episode also delves into insights on heavyweight boxing matches, PFL fights, and critique of fight commentary.

UFC fighter Sean O'Malley talks about his MMA journey, training regimen, predictions for future fights, comparison to Conor McGregor, and being challenged by Ryan Garcia. He also discusses meeting Donald Trump, his family, making money from MMA, thoughts on boxing, choosing fight camps, and getting stem cell treatment in Mexico.

Guest Sean O'Malley, UFC Bantamweight Champion, discusses weight cutting challenges, weigh-in protocols, and rehydration process in combat sports. They also delve into learning from different sources, the importance of blood work analysis, and understanding and interpreting blood work results. The chapter concludes with a discussion on masking symptoms with supplements and optimizing blood work analysis for performance.

In this episode, Sean O'Malley, recently defeated Aljamain Sterling via TKO, joins JT & Joey to discuss the elite grappler vs elite striker debate. They explore the challenges of stopping a grappler, the impact of striking on jiu-jitsu, and the role of referees in MMA. They also highlight an impressive heel hook submission and compare fight formats.

Sean O'Malley, the UFC bantamweight champion of the world, discusses his incredible title-winning knockout. The hosts also react to Zhang Weili's dominant performance and speculate on her next potential fight. They debate Sean O'Malley's crossover potential and discuss the criteria for being the greatest of all time in the Bantamweight division.