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The Really Good Podcast with Bobbi Althoff
Sean O'Malley: "Trust me. I'm easy to trust"
Sep 18, 2024
Sean O'Malley, the undefeated UFC Bantamweight champion, shares his vibrant personality and life stories. He dives into the science of cold plunges and their wellness benefits, blending humor with health insights. O'Malley discusses the trials of parenting, the complexities of faith, and how personal choices shape our lives. Laughs abound as he chats about travel quirks, tequila preferences, and the thoughtful challenges of modern-day fatherhood, creating a fun and engaging atmosphere.
01:03:26
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Quick takeaways
- The importance of therapy is emphasized as a vital mental health resource for individuals, highlighting its accessibility and benefits.
- Parenting is portrayed as a transformative journey, showcasing the balance between personal freedom and the joys of being present for children.
Deep dives
The Importance of Mental Health and Support
Therapy and mental health resources are highlighted as crucial for everyone, regardless of their current state of mental wellness. BetterHelp is presented as a convenient online therapy option that can match individuals with licensed therapists, emphasizing the accessibility and importance of professional support. The hosts share personal experiences with therapy, indicating its positive impact on their lives and urging listeners to prioritize their mental health. This conversation promotes the idea that everyone can benefit from therapy, sparking interest in seeking help when necessary.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode