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Sarah Rusbatch

Author of the best selling book “Beyond Booze, How to create a life you love Alcohol Free’, a multi-award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause coach and a Key-Note speaker.

Top 3 podcasts with Sarah Rusbatch

Ranked by the Snipd community
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Apr 13, 2025 • 1h 5min

Grey Area Drinking, Hormones & Midlife: What Every Woman Needs to Know | Sarah Rusbatch author of Beyond Booze

Sarah Rusbatch, author of 'Beyond Booze' and a health coach, dives deep into the topic of grey area drinking, where many women struggle with their alcohol use without fitting traditional labels. She uncovers the unique physiological and hormonal challenges women face, especially as they age. Sarah emphasizes the importance of community support and alternative relaxation methods while reflecting on the journey of sobriety, its transformative effects, and the necessity of reassessing one’s relationship with alcohol for improved health and self-discovery.
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Jul 3, 2024 • 1h 16min

#99 Confronting Grey Area Drinking, the Rise of "Wine Mum" Culture, Performance Benefits of Cutting Back Alcohol - Sarah Rusbatch

Sarah Rusbatch, a Grey Area Drinking Coach, shares her journey of heavy drinking, turning point, and life after quitting alcohol. They discuss the rise of 'Wine Mum' culture, personal demons, and embracing sobriety. Topics cover alcohol's impact on relationships, performance benefits of cutting back, and empowering women through behavior change programs.
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Mar 19, 2024 • 19min

Is alcohol REALLY that bad for our health?

Sarah Rusbatch, an Accredited Grey Area Drinking Coach and author, discusses gray area drinking and its impact on health. They explore the challenges of creating a life not centered around alcohol, highlighting the importance of balance and well-being. The podcast delves into alcohol's unique effects on women's health, emphasizing the need for moderation and finding joy in activities like dancing to maintain a fulfilling life.