Sarah Rusbatch, a Grey Area Drinking Coach, shares her journey of heavy drinking, turning point, and life after quitting alcohol. They discuss the rise of 'Wine Mum' culture, personal demons, and embracing sobriety. Topics cover alcohol's impact on relationships, performance benefits of cutting back, and empowering women through behavior change programs.

Sarah Rusbatch, an Accredited Grey Area Drinking Coach and author, discusses gray area drinking and its impact on health. They explore the challenges of creating a life not centered around alcohol, highlighting the importance of balance and well-being. The podcast delves into alcohol's unique effects on women's health, emphasizing the need for moderation and finding joy in activities like dancing to maintain a fulfilling life.