Sarah Rusbatch

Sarah Rusbatch, a grey area drinking coach, shares insights on navigating the complexities of alcohol consumption. She defines 'grey area drinking' and explores its emotional toll, particularly on women. The discussion highlights the societal pressures to drink and the challenges faced in social settings. Sarah emphasizes the crucial role of community support for those trying to cut back. They also delve into how alcohol disrupts neurotransmitter balance, leading to anxiety and dependence, making it hard to break the cycle of temporary relief.

Angela welcomes Sarah Rusbatch, a Grey-area drinking coach and bestselling author of Beyond Booze. They delve into the unique health risks alcohol presents for women, particularly midlife, revealing that many unknowingly risk breast cancer. Sarah shares insights on the physiological differences in alcohol metabolism and the need for awareness. They discuss effective strategies for lasting behavior change, emphasizing gains over deprivation and replacing drinking habits with healthier alternatives. It's a fascinating exploration of well-being and empowerment.

Sarah Rusbatch, author of 'Beyond Booze' and a health coach, dives deep into the topic of grey area drinking, where many women struggle with their alcohol use without fitting traditional labels. She uncovers the unique physiological and hormonal challenges women face, especially as they age. Sarah emphasizes the importance of community support and alternative relaxation methods while reflecting on the journey of sobriety, its transformative effects, and the necessity of reassessing one’s relationship with alcohol for improved health and self-discovery.

Sarah Rusbatch, a Grey Area Drinking Coach, shares her journey of heavy drinking, turning point, and life after quitting alcohol. They discuss the rise of 'Wine Mum' culture, personal demons, and embracing sobriety. Topics cover alcohol's impact on relationships, performance benefits of cutting back, and empowering women through behavior change programs.

Sarah Rusbatch, an Accredited Grey Area Drinking Coach and author, discusses gray area drinking and its impact on health. They explore the challenges of creating a life not centered around alcohol, highlighting the importance of balance and well-being. The podcast delves into alcohol's unique effects on women's health, emphasizing the need for moderation and finding joy in activities like dancing to maintain a fulfilling life.