Sarah Rusbatch

Sarah Rusbatch, a grey area drinking coach, shares insights on navigating the complexities of alcohol consumption. She defines 'grey area drinking' and explores its emotional toll, particularly on women. The discussion highlights the societal pressures to drink and the challenges faced in social settings. Sarah emphasizes the crucial role of community support for those trying to cut back. They also delve into how alcohol disrupts neurotransmitter balance, leading to anxiety and dependence, making it hard to break the cycle of temporary relief.

Sarah Rusbatch, author of 'Beyond Booze' and a health coach, dives deep into the topic of grey area drinking, where many women struggle with their alcohol use without fitting traditional labels. She uncovers the unique physiological and hormonal challenges women face, especially as they age. Sarah emphasizes the importance of community support and alternative relaxation methods while reflecting on the journey of sobriety, its transformative effects, and the necessity of reassessing one’s relationship with alcohol for improved health and self-discovery.

Sarah Rusbatch, a Grey Area Drinking Coach, shares her journey of heavy drinking, turning point, and life after quitting alcohol. They discuss the rise of 'Wine Mum' culture, personal demons, and embracing sobriety. Topics cover alcohol's impact on relationships, performance benefits of cutting back, and empowering women through behavior change programs.