Extra Healthy-ish
Is alcohol REALLY that bad for our health?
Mar 19, 2024
Sarah Rusbatch, an Accredited Grey Area Drinking Coach and author, discusses gray area drinking and its impact on health. They explore the challenges of creating a life not centered around alcohol, highlighting the importance of balance and well-being. The podcast delves into alcohol's unique effects on women's health, emphasizing the need for moderation and finding joy in activities like dancing to maintain a fulfilling life.
19:22
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Quick takeaways
- Gray area drinking encompasses regular alcohol consumption without dependency, affecting 3 billion globally.
- Alcohol can have severe health impacts on women, linked to illnesses like breast cancer and worsened menopausal symptoms.
Deep dives
Understanding Gray Area Drinking
Gray area drinking describes the space between occasional drinking and physical dependency on alcohol. It represents individuals who drink regularly but not daily. This category includes a significant portion of the population, estimated at 3 billion people globally. Sarah Raspach, an accredited gray area drinking coach, breaks down gray area drinking on a scale of one to ten, ranging from occasional drinking to full dependency.
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