Sandra Kaufman

Dr. Sandra Kaufmann, a longevity expert and former pediatric anesthesiologist, joins the discussion with insights on practical anti-aging strategies. She challenges dietary norms by suggesting that indulging in 'bad' habits can coexist with longevity. The conversation highlights her Seven Tenets of Aging and dives into the science of sleep, mitochondrial health, and personalized supplementation. With humor mixed in, they tackle topics from cancer treatment to cognitive function, all while empowering listeners to take control of their health in a sustainable way.

Dr. Sandra Kaufmann, a physician and molecular biologist specializing in anti-aging, dives deep into the importance of NAD, a crucial molecule that declines with age. She explains the roles of NAD and its precursors, NMN and NR, in energy production and cellular health. The conversation covers everything from the best ways to supplement for optimal performance to the risks associated with high doses. Kaufmann also shares her personal protocol for maintaining NAD levels, highlighting lifestyle factors and practical advice on supplementation.

Dr. Sandra Kaufman delves into cellular aging and the Kaufman Protocol, highlighting the importance of sleep, sirtuins, and FDA rulings on NMN. She shares a unique rating system for longevity agents and explores cutting-edge therapies like exosome injections and senescent cell therapies. The podcast offers insights into personalized anti-aging programs, the role of NAD supplements in cancer risks, and the benefits of infrared light therapy for biological age assessments.