Sandra Kaufman

Dr. Sandra Kaufmann, a longevity expert and former pediatric anesthesiologist, joins the discussion with insights on practical anti-aging strategies. She challenges dietary norms by suggesting that indulging in 'bad' habits can coexist with longevity. The conversation highlights her Seven Tenets of Aging and dives into the science of sleep, mitochondrial health, and personalized supplementation. With humor mixed in, they tackle topics from cancer treatment to cognitive function, all while empowering listeners to take control of their health in a sustainable way.

Dr. Sandra Kaufman delves into cellular aging and the Kaufman Protocol, highlighting the importance of sleep, sirtuins, and FDA rulings on NMN. She shares a unique rating system for longevity agents and explores cutting-edge therapies like exosome injections and senescent cell therapies. The podcast offers insights into personalized anti-aging programs, the role of NAD supplements in cancer risks, and the benefits of infrared light therapy for biological age assessments.

Dr. Sandra Kaufmann, a physician specializing in pediatric anesthesiology and longevity research, discusses her groundbreaking book, which presents a comprehensive approach to aging. She dives into the seven tenets of aging, explaining factors like DNA repair and mitochondrial health. The conversation reveals personalized health protocols and explores potent molecular agents to slow down aging. They also dissect popular supplements, including the impact of metformin on athletic performance and the importance of relationships for longevity. Prepare for a fascinating journey through the science of aging!