Supplement Secrets for a Longer Lifespan with Sandra Kaufman MD

7 snips

Mar 26, 2024

Dr. Sandra Kaufman delves into cellular aging and the Kaufman Protocol, highlighting the importance of sleep, sirtuins, and FDA rulings on NMN. She shares a unique rating system for longevity agents and explores cutting-edge therapies like exosome injections and senescent cell therapies. The podcast offers insights into personalized anti-aging programs, the role of NAD supplements in cancer risks, and the benefits of infrared light therapy for biological age assessments.

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Introduction

00:00 • 2min

Exploring Longevity Through a Cellular Lens

01:50 • 2min

Exploring Longevity and Cellular Aging

03:43 • 15min

Personalized Anti-Aging Programs

18:51 • 4min

Exploring the Vital Role of Sleep in Longevity and Health

22:28 • 2min

Navigating the Complexities of NAD Supplements and Cancer Risks

24:48 • 17min

Exploring Infrared Light Therapy and Biological Age Assessments

41:39 • 3min

Connecting with the Guest and Podcast Information

44:16 • 3min

Unlock the secrets of longevity with Dr. Sandra Kaufman, who introduces us to the fascinating world of cellular aging. On our show, we unravel the mysteries of why and how our cells decline with age, with a specific look at post-reproductive evolution's impact on this process. Dr. Kaufman, with her unique blend of expertise in cell biology and anesthesiology, outlines the seven tenets of aging and shares her personal journey that led her to create the Kaufman Protocol, a personalized strategy promising to slow down the hands of time.

Ever wondered how to tailor your approach to staving off the signs of aging? We dive into a distinctive rating system that evaluates longevity agents across the seven categories of aging, providing a blueprint for a personalized health regime. Dr. Kaufman discusses the importance of sleep, cellular proteins, and sirtuins, and gives us the lowdown on recent FDA rulings affecting popular supplements like NMN. This episode is your guidebook to designing a longevity strategy that's as unique as your DNA.

In our final segment, I open up about my supplement regimen and discuss cutting-edge therapies that are forging new paths in the quest for extended healthspan. From the antioxidant powerhouses that I swear by to monthly exosome injections and senescent cell therapies, discover the pyramid approach to longevity that could reshape your golden years. As we explore off-label drugs and stem cell therapies, we emphasize the importance of consulting healthcare providers, ensuring you're equipped with the knowledge to make informed decisions about your health journey.

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