Health Longevity Secrets

Guest: Forrest Smith — serial founder bringing clinic-grade photobiomodulation to a safe, wearable form factor. Theme: Why dose and delivery matter more than raw wattage for red light therapy.Key takeawaysWavelengths that work: Deep red 660 nm (blood flow, NO release, shallow penetration) + 808 nm near-IR (deeper tissues/joints).Mechanisms: Hemoglobin photodissociates NO → vasodilation + better O₂ delivery; mitochondria’s cytochrome c oxidase bottleneck relieved → higher ATP output; downstream: resilience to oxidative stress.Performance & recovery: Overnight reductions in CK and CRP let athletes train sooner; UFC PI and USA Weightlifting use cases mentioned.Brains & microvessels: Near-IR protocols tied to BDNF and microvascular improvements—an emerging Alzheimer’s angle.Dosing > device hype: Class-1 lasers allow precise, reproducible dosing to deeper targets; panels/LEDs spread light too broadly and shift dose by distance (inverse-square).Safety & contraindications: Class-1 lasers are eye-safe in normal use; titanium implants OK (osseointegration may improve). Pregnancy and active cancer: regulatory contraindications despite encouraging early data.Personal protocol (example): 15 min over carotids + 15 min lower abdomen (gut) upon waking; higher-melanin skin generally needs longer time at same power.Resources & links (from interview)Kineon: kineon.io Chapter markers (approx.)00:00 Why red light now? 00:34 Mission: measurable QoL at scale 03:02 Risks of NSAIDs vs alternatives 03:34 660 nm + 808 nm explained 05:34 Newer NIR bands (905–1064 nm) 07:39 Penetration depth: red vs NIR 08:34 Photoacceptors & evolution (melanin) 10:28 Hemoglobin, NO, and O₂ delivery 12:02 Mitochondria & ATP bottleneck 14:06 Brain protection & TBI athletes 14:34 CK/CRP drops & faster training 15:55 Dosing by melanin level 17:49 Implants, pregnancy, cancer notes 21:22 Biphasic dose curve; laser classes 25:26 LEDs vs lasers; panels’ dose drift 27:50 Strongest evidence areas (wound, knee OA) 29:33 Gut–brain, BDNF, microvasc/Alzheimer’s 31:46 Forrest’s daily protocol (neck + gut) 34:00 Systemic effects; fertilLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkinMimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Leigh Erin Connealy, a renowned integrative oncologist and author of 'The Cancer Revolution,' reveals that cancer is not merely a result of genetics. She discusses how mitochondrial dysfunction, hidden toxins, and even emotional trauma can fuel cancer's growth. Discover the magic number for cellular voltage essential for healing, and learn how overlooked infections like parasites contribute to tumor development. Connealy emphasizes holistic health strategies, including daily detox, organic nutrition, and emotional well-being to prevent disease before it manifests.

Leslie Kenny, a patient advocate who reversed lupus and rheumatoid arthritis through lifestyle changes, dives into the transformative power of spermidine. She shares how this remarkable molecule can enhance hair growth, improve sleep, and boost immune function while reducing signs of aging. Discover the difference between food-derived and synthetic spermidine and why it’s vital for health. Leslie also reveals how spermidine activates autophagy and preserves muscle mass, offering a promising path to longevity that traditional medicine overlooks.

Dive into the fascinating world of longevity research as we explore rapamycin, potentially the most powerful anti-aging pharmaceutical currently known. Dr. Rick Cohen, longevity physician with over 25 years of experience, reveals how this natural molecule discovered on Easter Island targets a fundamental cellular pathway called mTOR that acts as our body's metabolic switch between growth and repair.This episode is sponsored by Gatlan who makes rapamycin that we will be discussing available in their program. I am an advisor to Gatlan but I only advise companies that I believe in and would use for myself and my family. The conversation uncovers the remarkable story behind rapamycin's discovery - how it sat forgotten in a researcher's freezer for years before its life-extending properties were recognized. Dr. Rick explains that mTOR has been conserved through billions of years of evolution precisely because it's so critical to survival, sensing nutrient availability and telling cells whether to grow or repair themselves.What makes this discussion particularly valuable is Dr. Rick's practical approach to using rapamycin as a metabolic health tool rather than a miracle drug. He shares insights on proper dosing strategies, emphasizing the importance of cycling between periods of mTOR suppression and activation to mimic natural patterns our bodies evolved with. This cycling approach - perhaps taking rapamycin for a few months, then taking a month off for anabolic growth through strength training - may be key to optimizing its benefits.The breadth of rapamycin's benefits is truly remarkable - from hair regrowth and skin rejuvenation to improvements in hearing, fertility, and protection against diseases ranging from Alzheimer's to atherosclerosis. This suggests rapamycin isn't just treating symptoms but addressing a fundamental mechanism of aging itself.Ready to understand how this single pathway could influence every aspect of how we age? Listen now to discover why balancing growth and repair cycles might be the key to extending your healthspan and potentially your healthspan and potentially your lifespan.https://www.gatlan.com/Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkinMimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

What if the key to feeling better at 45 than you did at 25 isn't about accepting "normal" lab values, but about optimizing your hormones to their ideal levels? In this eye-opening conversation, Dr. Lauren Fitzgerald—a board-certified anesthesiologist who now specializes in bioidentical hormone replacement therapy—challenges conventional medical wisdom about hormone health.Dr. Fitzgerald breaks down the critical difference between bioidentical hormones and non-bioidentical versions. This distinction isn't just academic—it has profound implications for safety and effectiveness. While your doctor might tell you your hormone levels are "normal," those ranges often represent the average of an increasingly unhealthy population, not optimal levels for vitality and longevity.Contrary to lingering misconceptions from outdated studies, bioidentical hormone replacement therapy has been shown to decrease cancer risk, protect cardiovascular health, prevent osteoporosis, and support cognitive function. For both women navigating perimenopause and men experiencing age-related testosterone decline, properly administered bioidentical hormones can transform quality of life. Whether you're struggling with brain fog, fatigue, weight issues, or just don't feel like your vibrant self anymore, this conversation offers a roadmap to reclaiming your energy and zest for life through evidence-based hormone optimization.https://larimarmed.com/.  @worldlinkhttps://worldlinkmedical.com/education/conferences/academic-summit-2025Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkinMimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Unlock the secrets of male well-being with Christos Konstantinidis, the pioneering founder and CEO of Adam Health, as we unveil the profound link between erectile health and holistic male wellness. Discover how your body's signals, often overlooked, could be the earliest indicators of serious health concerns like cardiovascular disease. Christos provides enlightening insights into how erectile function serves as a critical health barometer, cutting across cardiovascular, neurological, and hormonal domains.Explore the natural phenomena of nighttime erections and their vital role in sustaining erectile health, as well as the promise held by erectile dysfunction drugs in potentially extending lifespan and reducing the risk of chronic illnesses such as Alzheimer's. With Christos's expert guidance, learn about groundbreaking tools like Adam Health's erection health tracker, designed to empower men in managing their sexual health proactively. Don't miss out on the array of solutions available to tackle erectile issues, from PDE5 inhibitors to cutting-edge rejuvenation treatments, all aimed at improving quality of life and fostering an open dialogue about men's health.https://talktoadam.comLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkinMimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

What if we could reset our cellular batteries? In this fascinating deep dive into cutting-edge longevity science, Tom Benson from Mitrix Bio reveals how mitochondrial transplantation could revolutionize how we treat age-related diseases and potentially add decades of healthy living to our lives.The conversation begins by exploring the extraordinary nature of mitochondria – those tiny power plants within our cells that generate 95% of our body's energy through molecular rotors functioning like miniature jet turbines. With approximately a quadrillion mitochondria comprising 10% of our body weight, these ancient organelles trace back to a symbiotic merger with our cellular ancestors over a billion years ago.Unlike the nuclear DNA we inherit from both parents, our mitochondrial DNA comes almost exclusively from our mothers, creating fascinating maternal lineage patterns where thousands of family members share identical mitochondrial DNA. As we age, this mitochondrial DNA gradually accumulates damage, with factors like stress, smoking, and medical treatments accelerating deterioration. By our 90s, this decline reaches a critical threshold that appears to drive much of the aging process.The most exciting revelation comes in learning that mitochondria naturally move between cells in our bodies – and scientists are now leveraging this phenomenon through transplantation techniques. By harvesting mitochondria from stem cells grown in bioreactors and reinjecting them, researchers are seeing remarkable improvements in cognition, strength, and immune function in aged mice, essentially restoring youthful cellular energy levels. Human trials are already underway, though still at small scale.For anyone fascinated by the frontiers of longevity science and the quest to not just add years to life, but life to those years, this conversation offers a glimpse into one of the most promising approaches emerging today. https://mitrix.bio/Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkinMimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

Join Dr. Andrew Sun, a fellowship-trained andrology specialist and director of a Texas Men's Health Center, as he uncovers the multifaceted benefits of testosterone beyond bodybuilding. He shares how factors like poor sleep can impact testosterone levels even in younger men. Discover the innovative oral testosterone therapy, Kyzatrex, designed to align with natural rhythms while minimizing side effects. Dr. Sun emphasizes the importance of personalized treatment approaches and debunks myths linking testosterone to prostate cancer, advocating for a holistic view of men’s health.

Ever wondered if you can truly turn back the clock on aging? Join us in this compelling episode as Dr. Mark Hyman shares his extraordinary insights on the power of functional medicine to rejuvenate the body and mind at any age. Discover how Dr. Hyman's personal and professional journey led him to uncover the foundational causes of aging and chronic disease, and learn about the vital distinctions between beneficial and harmful stress. We also delve into the fascinating concept of biological versus chronological aging and the transformative potential of lifestyle choices in reversing biological age.This episode is sponsored by Rio.life. I am an advisor to Rio but I only advise companies that I believe in and would use for myself and my family. Our discussion takes a critical look at the current healthcare and medical education systems, shedding light on how profit-driven motives can undermine simple, effective treatments. Dr. Hyman introduces the concept of hormesis, explaining how small, beneficial stresses like intermittent fasting, cold showers, and saunas can activate the body's innate healing mechanisms. We underscore the crucial role of modern nutritional science in medical education, arguing for a more integrated approach that places lifestyle and diet at the core of health management.In our final deep dive, we explore the complex relationship between aging, inflammation, and nutrition. Dr. Hyman discusses the hallmarks of aging and the importance of balancing what the body has too much of and what it lacks. This includes the impact of refined oils versus traditional oils, the benefits of higher protein intake for older adults, and the emerging technology of continuous glucose monitors. We also touch on the profound influence of social connections on health and longevity.https://www.functionhealth.com/.         https://www.rio.life/Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkinMimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...

This week we are broadcasting a fascinating presentation from my good friend Dr Vincent Giampapa where he discusses the potential and actual use of stem cell therapy for longevity. I have had the pleasure of visiting his remarkable longevity center in San Jose Costa Rica. We will be having a dedicated upcoming episode about it. This presentation is from the most recent RAADFEST meeting which is set to take place again in Las Vegas on July 10-13. You won't want to miss it! https://www.raadfest.com/Prepare to be captivated by the insights of Dr. Vincent C. Giampappa, a trailblazer in anti-aging medicine and technology, as we uncover the secrets behind the rapid advancements in this field. With aging-related knowledge doubling every three months, Vince emphasizes the urgency of maintaining good health to fully benefit from these breakthroughs. We explore the compelling concept of biological clocks within the human body, from the central aging clock in the hypothalamus to peripheral clocks in stem and somatic cells, and how our lifestyles and genetics can influence these pivotal systems.In a thought-provoking discussion, we delve into emerging therapies in aging medicine, focusing on the regenerative power of the body's stem cells. Vince unveils promising therapies like umbilical cord stem cell infusions and gene-enhanced stem cell functions, potentially restoring lost functions and extending our healthspan. We also dive into the groundbreaking world of gene therapy techniques, including viral vectors, plasmids, and even the potential of creating artificial chromosomes, all paving the way for revolutionary therapeutic strategies in combating aging.As we venture into the future of stem cell therapy, we explore the concept of "bioinsurance" and the transformative impact of AI and quantum computing on medical research. Imagine a world where you can bank your stem cells for future use, slowing the aging process and enhancing overall health. We conclude with the empowering notion of personalized therapies, where you can actively choose your path in the realm of anti-aging and regenerative medicine. Tune in to discover how these advancements promise to redefine our understanding of aging and renew our vision of maintaining independence and vitality throughout life.https://drgiampapa.org/      https://www.rmihealth.com/.  https://www.raadfLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (LUFKIN20 for 20% off) https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkinMimio Health (LUFKIN for 15% off) https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/TikTok: https://www.tiktok.com/@robertlufkinThreads: https://www.threads.net/@robertlufkinmdFacebook: ...