Ryan Conroy

Ryan Conroy, a pitching coach at Cressey Sports Performance in Florida, shares valuable insights into the game. He highlights the critical role of a solid between-pitch routine for young pitchers, emphasizing the blend of mental resilience and physical skills. Conroy discusses the importance of personalized routines, urging players to adapt practices that align with their style. He provides practical strategies that can help pitchers enhance their performance under pressure and ultimately improve their overall game experience.

Ryan Conroy, a pitching coach at Cressy Sports Performance Florida, shares his expertise on velocity-based throwing programs. He emphasizes the shift from traditional distance metrics to tracking velocity, which aids in injury recovery and performance enhancement. Conroy discusses innovative strategies for managing throwing workloads, particularly for athletes recovering from injuries like Tommy John surgery, and stresses the importance of customized programs tailored to individual capabilities. He also highlights the critical need for gradual progression in training to avoid setbacks.