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Elite Baseball Development Podcast

Pinch Hit Friday #24 - Ryan Conroy on Between-Pitch Routines

Mar 14, 2025
Ryan Conroy, a pitching coach at Cressey Sports Performance in Florida, shares valuable insights into the game. He highlights the critical role of a solid between-pitch routine for young pitchers, emphasizing the blend of mental resilience and physical skills. Conroy discusses the importance of personalized routines, urging players to adapt practices that align with their style. He provides practical strategies that can help pitchers enhance their performance under pressure and ultimately improve their overall game experience.
08:11

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • A consistent between-pitch routine acts as a mental anchor for young pitchers, helping them manage focus and nerves effectively.
  • Customizing pitch routines to individual psychological needs is essential for maximizing performance and maintaining consistency under pressure.

Deep dives

The Importance of Pitch-to-Pitch Routines

Developing a consistent pitch-to-pitch routine is crucial for young pitchers, as it helps them execute their skills effectively under pressure. These routines provide a mental anchor, allowing pitchers to manage their focus and calm their nerves, thus enhancing their performance on the mound. For example, pitchers like Corey Kluber utilize specific actions, such as stepping back on the mound and wiping off the rubber, which are integral to their success. Such routines not only distinguish high-performing athletes but also serve as a means for less flashy pitchers to compete more effectively against stronger opponents.

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