Elite Baseball Development Podcast Pinch Hit Friday #21 - Ryan Conroy on Velocity-Based Throwing Programs
Feb 21, 2025
Ryan Conroy, a pitching coach at Cressy Sports Performance Florida, shares his expertise on velocity-based throwing programs. He emphasizes the shift from traditional distance metrics to tracking velocity, which aids in injury recovery and performance enhancement. Conroy discusses innovative strategies for managing throwing workloads, particularly for athletes recovering from injuries like Tommy John surgery, and stresses the importance of customized programs tailored to individual capabilities. He also highlights the critical need for gradual progression in training to avoid setbacks.
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Ryan's Tommy John Experience
- Ryan Conroy had Tommy John surgery at 16 and felt lost during rehab.
- This experience motivates him to guide others through the process.
Velocity-Based Throwing Programs
- Use velocity-based throwing programs, not just distance, to monitor stress.
- This is an objective measure, unlike perceived exertion or effort-based programs.
Subjectivity of Distance and Effort
- Throwing at a specific distance, like 90 feet, can vary greatly in effort.
- A percentage-based effort is also subjective and differs between individuals.