Elite Baseball Development Podcast
Pinch Hit Friday #21 - Ryan Conroy on Velocity-Based Throwing Programs
Feb 21, 2025
Ryan Conroy, a pitching coach at Cressy Sports Performance Florida, shares his expertise on velocity-based throwing programs. He emphasizes the shift from traditional distance metrics to tracking velocity, which aids in injury recovery and performance enhancement. Conroy discusses innovative strategies for managing throwing workloads, particularly for athletes recovering from injuries like Tommy John surgery, and stresses the importance of customized programs tailored to individual capabilities. He also highlights the critical need for gradual progression in training to avoid setbacks.
11:53
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Quick takeaways
- Tracking velocity rather than distance in throwing programs enhances workload management and reduces injury risks for athletes.
- Real-time feedback from radar technology allows coaches to make immediate adjustments, ensuring athletes are ready for progressive training phases.
Deep dives
Importance of Velocity-Based Throwing Progressions
Utilizing velocity-based tools for throwing programs significantly enhances the management of an athlete's workload and rehabilitation processes. Traditional methods often rely on distance and subjective measures of exertion, which can be misleading, especially given the wide variability in how different pitchers perceive effort. Instead, focusing on velocity allows coaches to objectively monitor an athlete's performance and adjust their training protocols based on actual data rather than arbitrary percentages. This methodology helps in promoting consistency in throwing velocities, reducing the risk of injuries, and ensuring that athletes are prepared for their next stages of development.
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