Richard Simon

Journalist and author of Unplugged, How to Break Up with Your Phone and Reclaim Your Life. His book highlights the impact of smartphone use on personal and professional life and offers strategies for a healthier relationship with technology.

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Aug 1, 2025 • 33min

Richard Simon: Why It’s Probably Time You Unplugged

In this insightful discussion, journalist Richard Simon, author of Unplugged, shares his eye-opening experiences after a year-long phone detox. He reveals the staggering impact smartphones have, consuming 75 days a year from our lives. Simon highlights the detrimental effects on relationships and productivity, urging listeners to set boundaries on device use. Through personal anecdotes and stories from figures like MLB star Nick Castellanos, he emphasizes that unplugging isn't about disconnecting—it's about reconnecting with what truly matters.

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