Richard Simon
Author and researcher who lived a year without a smartphone and wrote the book Unplug about resetting our relationship with devices; focuses on attention, screen addiction, and practical strategies for reclaiming time.
Best podcasts with Richard Simon
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7 snips
Aug 1, 2025 • 33min
Richard Simon: Why It’s Probably Time You Unplugged
In this insightful discussion, journalist Richard Simon, author of Unplugged, shares his eye-opening experiences after a year-long phone detox. He reveals the staggering impact smartphones have, consuming 75 days a year from our lives. Simon highlights the detrimental effects on relationships and productivity, urging listeners to set boundaries on device use. Through personal anecdotes and stories from figures like MLB star Nick Castellanos, he emphasizes that unplugging isn't about disconnecting—it's about reconnecting with what truly matters.
Oct 15, 2025 • 1h 19min
Exposing the Biggest Modern Lie You've Already Fallen For
Join Richard Simon, an author and researcher who lived a year without a smartphone, as he delves into the surprising truths about our digital reliance. He explores how devices erode focus, increasing anxiety and distraction. Richard shares eye-opening insights on dopamine addiction, generational impacts, and why complete detoxes outshine quick hacks. His personal journey reveals benefits, from fostering deeper family connections to enhancing professional focus. If you’ve felt stuck to your screen, this conversation might inspire you to unplug and reclaim your time!
