Kosher Money

Exposing the Biggest Modern Lie You've Already Fallen For

Oct 15, 2025
Guest
Richard Simon
Join Richard Simon, an author and researcher who lived a year without a smartphone, as he delves into the surprising truths about our digital reliance. He explores how devices erode focus, increasing anxiety and distraction. Richard shares eye-opening insights on dopamine addiction, generational impacts, and why complete detoxes outshine quick hacks. His personal journey reveals benefits, from fostering deeper family connections to enhancing professional focus. If you’ve felt stuck to your screen, this conversation might inspire you to unplug and reclaim your time!
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INSIGHT

Phones Promise Connection, Deliver Distraction

  • Smartphones promised connection but often produce anxiety and distraction instead.
  • Richard realized the phone controlled him after having a child and noticing constant checking reduced presence.
ADVICE

Account For Every Minute On Your Phone

  • Track your actual screen time and account for it at day's end to understand usage.
  • Aim to be able to justify each minute by its real value, like listening or meaningful messages.
INSIGHT

Phone Checks Hijack Dopamine Pathways

  • Each phone check releases dopamine and conditions craving for quick rewards.
  • The smartphone became a 'shortcut machine' combining many dopamine triggers into one device.
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