Unplug

Book • 2025

In 'Unplug', Richard Simon provides a straightforward plan to detox from phone addiction, including strategies for managing withdrawal symptoms, finding new sources of dopamine, and reintegrating phones into life in a healthier way.

The book includes success stories from various individuals and expert insights on digital wellness.

Mentioned by

Cal Newport

Mentioned in 1 episodes

Recommended by

Cal Newport

for its collection of real stories of people who have radically changed their relationship with their phones.

1,032 snips

Ep. 357: What Worries the Internet’s Favorite Philosopher?

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app