#2546
Mentioned in 1 episodes
Unplug
Book • 2025
In 'Unplug', Richard Simon provides a straightforward plan to detox from phone addiction, including strategies for managing withdrawal symptoms, finding new sources of dopamine, and reintegrating phones into life in a healthier way.
The book includes success stories from various individuals and expert insights on digital wellness.
The book includes success stories from various individuals and expert insights on digital wellness.
Mentioned by
Mentioned in 1 episodes
Recommended by 
Cal Newport for its collection of real stories of people who have radically changed their relationship with their phones.
Cal Newport for its collection of real stories of people who have radically changed their relationship with their phones.
986 snips
Ep. 357: What Worries the Internet’s Favorite Philosopher?
