Richard Sima

Neuroscientist Richard Sima, a columnist for The Washington Post, dives into the science of relaxation. He shares surprising insights on the art of napping, revealing how it can enhance cognitive function and reduce stress. Sima also emphasizes the power of breathing techniques in calming the mind, offering practical exercises to help listeners achieve tranquility. With tips for creating the perfect napping environment, this conversation is a treasure trove for anyone looking to find peace in our hectic lives.

In this engaging conversation, Richard Sima, a neuroscientist and journalist for The Washington Post, shares insights on aging and brain health. He discusses what defines a healthy brain and the fascinating adaptability of our neurons. Listeners learn about the differences between normal age-related memory lapses and dementia. Sima also highlights how our brains can remain functional despite shrinkage and emphasizes lifestyle choices that may reduce dementia risk. Tune in for a deep dive into the incredible workings of our ever-changing brains!

In this engaging conversation, Richard Sima, a Washington Post Brain Matters columnist, sheds light on how chronic stress affects brain resilience and contributes to cognitive decline. Helen Lavretsky, a neuroscientist and geriatric psychiatrist from UCLA, shares groundbreaking research on the power of breathwork and yoga for mental health. They discuss how breath exercises can combat stress and inflammation, improve mood, and even enhance brain connectivity. With practical tips and insights, they highlight the importance of mindful breathing for overall brain health.