Richard Sima

Neuroscientist Richard Sima, a columnist for The Washington Post, dives into the science of relaxation. He shares surprising insights on the art of napping, revealing how it can enhance cognitive function and reduce stress. Sima also emphasizes the power of breathing techniques in calming the mind, offering practical exercises to help listeners achieve tranquility. With tips for creating the perfect napping environment, this conversation is a treasure trove for anyone looking to find peace in our hectic lives.