Post Reports How to find calm and rest in stressful times
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Apr 18, 2025 
Neuroscientist Richard Sima, a columnist for The Washington Post, dives into the science of relaxation. He shares surprising insights on the art of napping, revealing how it can enhance cognitive function and reduce stress. Sima also emphasizes the power of breathing techniques in calming the mind, offering practical exercises to help listeners achieve tranquility. With tips for creating the perfect napping environment, this conversation is a treasure trove for anyone looking to find peace in our hectic lives.
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Deep Breath Technique
- Sit upright with feet flat on the ground for deep breathing exercises.
- Breathe slowly and deeply through the nose to feel calmer and clearer mentally.
Naps Boost Memory Encoding
- Napping activates the hippocampus, enhancing memory processing.
- The hippocampus replays and consolidates memories during sleep and naps.
Optimal Nap Length Advice
- Keep naps under 30 minutes to avoid grogginess and sleep inertia.
- Avoid long naps as they can indicate health problems and cause sleep inertia.