Richard Dixey discusses his book 'Three Minutes a Day' which introduces a convenient approach to meditation. Topics include the transformative effects of meditation, the role of Asian meditation traditions, cultivating inner balance and boundless energy through rituals, the power of perception in finding the extraordinary in the ordinary, and the importance of systematic meditation. The podcast also explores the concept of meditation as an action and the pursuit of cognitive freedom.

Dr. Richard Dixey, a student of Buddhism, discusses his meditation course 'Three Minutes a Day' and the importance of short, consistent practices. They also talk about epistemology, the history and philosophy of science, and the current state of Buddhism in America.