60 Mindful Minutes EP262: Meditation in Three Minutes a Day Richard Dixey
Sep 19, 2023
Richard Dixey discusses his book 'Three Minutes a Day' which introduces a convenient approach to meditation. Topics include the transformative effects of meditation, the role of Asian meditation traditions, cultivating inner balance and boundless energy through rituals, the power of perception in finding the extraordinary in the ordinary, and the importance of systematic meditation. The podcast also explores the concept of meditation as an action and the pursuit of cognitive freedom.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Transformative Effects of Meditation
01:54 • 32min
Thriving Through Rituals: Cultivating Inner Balance and Boundless Energy
33:33 • 3min
Exploring the Role of the Map Maker and the Power of Actualization
36:37 • 3min
Finding the Extraordinary in the Ordinary
39:37 • 4min
Discovering the Essence of 'The Alchemist' and the Importance of Systematic Meditation
43:51 • 3min
Meditation as Action and Cognitive Freedom
46:28 • 14min