60 Mindful Minutes

EP262: Meditation in Three Minutes a Day Richard Dixey

Sep 19, 2023
Richard Dixey discusses his book 'Three Minutes a Day' which introduces a convenient approach to meditation. Topics include the transformative effects of meditation, the role of Asian meditation traditions, cultivating inner balance and boundless energy through rituals, the power of perception in finding the extraordinary in the ordinary, and the importance of systematic meditation. The podcast also explores the concept of meditation as an action and the pursuit of cognitive freedom.
Ask episode
Chapters
Transcript
Episode notes