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60 Mindful Minutes
EP262: Meditation in Three Minutes a Day Richard Dixey
Sep 19, 2023
Richard Dixey discusses his book 'Three Minutes a Day' which introduces a convenient approach to meditation. Topics include the transformative effects of meditation, the role of Asian meditation traditions, cultivating inner balance and boundless energy through rituals, the power of perception in finding the extraordinary in the ordinary, and the importance of systematic meditation. The podcast also explores the concept of meditation as an action and the pursuit of cognitive freedom.
01:00:16
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Quick takeaways
- Meditation can be practiced in just three minutes a day, offering profound insight and transformation.
- Meditation helps us break free from our conditioned perception and make choices based on present-moment awareness.
Deep dives
Meditation as a Path to Engagement and Awareness
In this podcast episode, Richard Dixie discusses the transformative power of meditation and its ability to cultivate presence and awareness in our daily lives. He shares how meditation can help us move beyond the limitations of our map-making minds and access a deeper level of engagement with our experiences. By simplifying our focus and savoring each moment, we can develop concentration and clarity, leading to profound insights and more conscious decision-making. The practice of meditation is presented as an action-oriented approach that can bring about resilience, creativity, and a greater sense of freedom.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode