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32min chapter
EP262: Meditation in Three Minutes a Day Richard Dixey
60 Mindful Minutes
The Transformative Effects of Meditation
The speaker shares their personal journey of how meditation completely changed their perspective and the role of Asian meditation traditions in finding valid knowledge. They discuss the concept of Buddhism as a practice rather than a religion and emphasize analyzing one's own experience without the need for devotion. The chapter concludes with the speaker expressing satisfaction with their meditation progress and the importance of reimagining and expressing Asian wisdom traditions in Western language.
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