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The Imperfect Buddha Podcast

109 Meditating Three Minutes a Day: A Conversation with Richard Dixey

Aug 22, 2023
Dr. Richard Dixey, a student of Buddhism, discusses his meditation course 'Three Minutes a Day' and the importance of short, consistent practices. They also talk about epistemology, the history and philosophy of science, and the current state of Buddhism in America.
01:03:00

Episode guests

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Quick takeaways

  • Meditation can bring clarity of mind, stress relief, and improved concentration by allowing individuals to engage with their experiences directly without unconscious reactivity.
  • The book 'Three Minutes a Day: A 14-Week Course to Learn Meditation and Transform Your Life' challenges the notion that long hours of sitting are necessary for meditation and proposes that three minutes of quality presence each day can lead to transformation.

Deep dives

Importance of Meditation

Meditation is a transformative practice that can bring clarity of mind, stress relief, sharper thinking, improved concentration, and enhanced creativity. The practice of meditation allows individuals to engage with their experiences directly, without the influence of unconscious reactivity. By developing calmness and becoming less reactive, individuals can gain insight into their own experience and overcome learned patterning. The goal is to free cognition from the past and engage with each moment of experience with direct perception. Through this process, individuals can find freedom of being and a deeper understanding of themselves.

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