This conversation features Lisa Miller, a psychology professor and founder of a spirituality institute, Arthur Brooks, a Harvard scholar on happiness and purpose, and several other thought leaders discussing various facets of spirituality. They explore the scientific links between spirituality and well-being, the importance of self-forgiveness, and how compassion can transform relationships. Insights on embracing mortality and living with gratitude underscore the journey towards a more fulfilled spiritual life, offering practical practices for listeners.

Rainn Wilson, best known as Dwight Schrute from "The Office," dives deep into pressing societal issues like the mental health crisis and climate change. He opens up about his personal struggles with anxiety and the therapeutic methods that have helped him, emphasizing the importance of service to others for true happiness. Rainn also sheds light on how the pandemic has intensified loneliness, particularly amongst teens, while advocating for gratitude and compassion as essential tools for coping with life's challenges.