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If You Suffer From Depression or Anxiety, You Need to Listen To This | Rainn Wilson (Replay)
Mar 18, 2024
Rainn Wilson, best known as Dwight Schrute from "The Office," dives deep into pressing societal issues like the mental health crisis and climate change. He opens up about his personal struggles with anxiety and the therapeutic methods that have helped him, emphasizing the importance of service to others for true happiness. Rainn also sheds light on how the pandemic has intensified loneliness, particularly amongst teens, while advocating for gratitude and compassion as essential tools for coping with life's challenges.
48:33
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Quick takeaways
- Service to others promotes human flourishing and satisfaction.
- Therapy and self-awareness are crucial in managing anxiety and mental health.
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