Explore Ayurvedic practices and kitchen medicine with Radhi Devlukia as she shares her cultural upbringing and the importance of developing a relationship with your body. Learn about the impact of ego on well-being, the benefits of mantra meditation, and how to build a sense of identity separate from relationships. Discover the potency of kitchen spices as therapeutic remedies for overall well-being.

In this lively conversation, Radhi Devlukia, Jay Shetty’s insightful wife, joins him for a playful grocery shopping challenge that reveals their charming dynamics. They discuss the unique experiences of driving in LA versus London, while tackling the art of communication and social pressures. With humor, they explore the deep connection between food and emotional well-being, offering practical tips to enhance productivity. The duo also dives into the importance of positive self-talk and emotional awareness, sharing personal anecdotes that resonate with everyday life.

Radhi Devlukia, a New York Times Bestselling cookbook author and plant-based chef, dives into the transformative power of joy and self-love. She shares her journey in podcasting and the creative process behind her cookbook. Radhi emphasizes Ayurveda's role in personal health and discusses navigating societal beauty standards. She advocates for self-acceptance, surrendering control for inner peace, and finding freedom in service. Tune in for heartfelt insights that inspire embracing your authentic self amidst life's chaos.