Learn how to avoid the 3 PM slump with practical diet changes from a clinical dietitian. Discover the impact of food on your mood, the importance of protein intake, and tips for mindful eating. Embrace Ayurveda principles for better digestion and overall well-being.

Explore Ayurvedic practices and kitchen medicine with Radhi Devlukia as she shares her cultural upbringing and the importance of developing a relationship with your body. Learn about the impact of ego on well-being, the benefits of mantra meditation, and how to build a sense of identity separate from relationships. Discover the potency of kitchen spices as therapeutic remedies for overall well-being.

Jay and Radhi swap lives for a day in an all electric BMW ix, challenging Jay to complete a grocery store run. They discuss carpool karaoke, backseat driving in life, and navigating between places. Laugh along as they share driving quirks, screen time habits, and the challenges of modern dating.

Radhi Devlukia, a New York Times Bestselling cookbook author and plant-based chef, dives into the transformative power of joy and self-love. She shares her journey in podcasting and the creative process behind her cookbook. Radhi emphasizes Ayurveda's role in personal health and discusses navigating societal beauty standards. She advocates for self-acceptance, surrendering control for inner peace, and finding freedom in service. Tune in for heartfelt insights that inspire embracing your authentic self amidst life's chaos.

Host Radhi Devlukia introduces 'A Really Good Cry', a space for raw emotional discussions. The podcast explores shared experiences, offering comfort and connection through diverse life stories.