Returning Home to Your Body with Ancient Ayurvedic Wisdom | Radhi Devlukia
Feb 26, 2024
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Explore Ayurvedic practices and kitchen medicine with Radhi Devlukia as she shares her cultural upbringing and the importance of developing a relationship with your body. Learn about the impact of ego on well-being, the benefits of mantra meditation, and how to build a sense of identity separate from relationships. Discover the potency of kitchen spices as therapeutic remedies for overall well-being.
Cultural upbringing influences personal growth and wellness journey.
Implement Ayurvedic practices for body-mind connection and self-awareness.
Utilize kitchen medicine with therapeutic spices for holistic well-being and disease prevention.
Deep dives
Roddy Devlukia: Embracing Conscious Cooking and Ayurvedic Practices
Roddy Devlukia, a plant-based cook and mission-driven entrepreneur, shares her journey of connecting with Ayurveda to find alignment with her true self. Growing up with Ayurvedic influences in her family, Roddy's exploration of nutrition led her to study dietetics, but she felt a disconnect in clinical practices. Moving to New York allowed her to delve into Ayurveda deeply through meditation and studying with a teacher, leading her to realign her approach to food and wellness.
Ego Dissolution Through Self-Reflection and Meditation
Roddy shares her struggles with imposter syndrome and ego conflicts, emphasizing the importance of aligning her thoughts, words, and actions. Through self-reflection exercises, she analyzed her reactions and honed in on her authentic voice. Mantra meditation became a crucial practice for Roddy, providing a focus amidst life's constant stimulation and aiding in distinguishing between ego-driven and heart-centered decisions.
Journey to Self-Acceptance and Curiosity-Led Growth
Embracing her uniqueness, Roddy reflects on the journey of accepting her 'weirdness' and letting go of societal norms. By viewing life through the lens of impermanence and mortality, she gains clarity in decision-making and prioritizes experiences over external validations. Roddy advocates for listening to one's intuition, starting with identifying 'no' signals and gradually expanding to embrace 'yes' feelings as steps towards alignment and growth.
Discovering Self through Daily Practices
One crucial insight highlighted in the podcast is the significance of daily practices in enhancing self-awareness and connection with oneself. The speaker emphasizes that by engaging in small activities like observing the body's responses to food and exercise, individuals can gradually remove layers of emotional barriers, leading to a clearer self-perception. Starting from external factors like surrounding influences and gradually moving inwards, paying attention and making mindful observations serve as initial steps towards self-discovery. By taking note of physical sensations, emotional responses, and external stimuli, individuals can pave the way for a deeper understanding of themselves, culminating in a reconnection with their inner child.
Harnessing the Power of Kitchen Medicine and Spices
Another key point discussed in the podcast focuses on the therapeutic potential of utilizing kitchen medicine, herbs, and spices for holistic well-being. The importance of incorporating spices in daily meals is underscored as a preventive measure against disease onset. The speaker advocates for the use of spices as a form of natural medicine that can be more potent and beneficial than traditional supplements. By experimenting with spice blends, creating flavorful dishes, and integrating spices like turmeric, cumin, and coriander into one's diet, individuals can harness the healing properties of these ingredients to promote overall health and vitality.
Ep 104. It takes time, love and presence to build trust with those we love… but how do we build a true relationship with ourselves, too? Sometimes it gets ugly when we start the journey to become our own friend. In this episode with Radhi Devlukia, we cover the exact practices and questions you can ask yourself to figure out who you really are vs. how your ego wants to be seen, and reconnect with your own voice (even if you’ve never heard it before). While we go deep, we also cover the top 3 Ayurvedic practices you should implement into your day and how to prepare potent kitchen medicine by adding therapeutic spices to your food.
HERE’S THE JUICE:
How Radhi’s cultural upbringing in an Indian home with Ayurvedic influence deeply impacted her life path
Ayurvedic inspired practices to develop a relationship with your body
Why sharing your knowledge with the world is critical for shedding your ego
A reframe to stop letting imposter syndrome get in the way)
How our “seen culture” translates to social anxiety and people pleasing
How you can only access the hearts of others when you speak from your own heart
The one simple practice that will help to align you with your true self
How ‘mantra meditation’ can be the perfect solution if you struggle to meditate in silence
Why sitting with yourself in moments of silence and discomfort can help you hear your actual voice
How to build a sense of identity separate from the value you get from your relationships
The exact question to ask yourself when you’re feeling self conscious
The famous Ayurvedic “CCF” tea that can help your digestion + metabolism
Why the ancient practice of body oiling (abhyanga) can soothe your nervous system
Why “kitchen medicine” can actually be more potent than supplementation for both getting well and staying well
Recipes you can use to integrate spices into your life daily, including the simple 2 ingredient drink Radhi enjoys before bed
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