Psychotherapist and writer Philippa Perry joins Michael Rosen and Dr Laura Wright to discuss the significance of small talk, exploring the rules of banter, the ritualistic nature of small talk, the blemish game, challenges in teenage communication, and tips for navigating parties and overcoming social awkwardness.

Michael Sheen shares his journey back to Port Talbot, reflecting on love and community, as he connects with young caregivers and neurodiverse youth. Alison Hammond discusses her ascent from reality TV to stardom, candidly addressing the highs and lows of fame, and the influence of her mother. Philippa Perry provides insights into empty-nest syndrome, exploring the blend of pride and grief that parents feel as their children grow up. It's a heartfelt exploration of life transitions, personal connections, and the emotional journey of parenting.

Fearne Cotton meets child psychotherapist Philippa Perry to discuss the latest thinking and advice on how to talk to children and help them find their own happy places. Topics include understanding the parent-child relationship, breaking patterns, experiencing pain for personal growth, flexibility and problem-solving, and parenting challenges such as phones and eye contact.